Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/04/21 |
5,393m |
24:00.0 |
2:13.5 |
RowErg |
Lwt |
View workout
|
02/03/21 |
4,000m |
18:22.4 |
2:17.8 |
RowErg |
Lwt |
View workout
|
02/03/21 |
5,451m |
25:02.8 |
2:17.8 |
RowErg |
Lwt |
View workout
|
02/03/21 |
2,307m |
10:02.3 |
2:10.5 |
RowErg |
Lwt |
View workout
|
02/02/21 |
4,010m |
18:45.3 |
2:20.3 |
RowErg |
Lwt |
View workout
|
02/02/21 |
5,011m |
23:01.4 |
2:17.8 |
RowErg |
Lwt |
View workout
|
02/02/21 |
7,104m |
32:00.0 |
2:15.1 |
RowErg |
Lwt |
View workout
|
02/01/21 |
6,639m |
31:02.8 |
2:20.2 |
RowErg |
Lwt |
View workout
|
02/01/21 |
6,612m |
30:01.5 |
2:16.2 |
RowErg |
Lwt |
View workout
|
01/29/21 |
3,126m |
15:03.7 |
2:24.5 |
RowErg |
Lwt |
View workout
|
01/29/21 |
5,355m |
25:06.9 |
2:20.7 |
RowErg |
Lwt |
View workout
|
01/28/21 |
2,513m |
12:12.2 |
2:25.6 |
RowErg |
Lwt |
View workout
|
01/28/21 |
7,011m |
32:34.9 |
2:19.4 |
RowErg |
Lwt |
View workout
|
01/28/21 |
5,000m |
22:08.8 |
2:12.8 |
RowErg |
Lwt |
View workout
|
01/27/21 |
5,352m |
25:03.3 |
2:20.4 |
RowErg |
Lwt |
View workout
|
01/27/21 |
4,467m |
20:31.4 |
2:17.8 |
RowErg |
Lwt |
View workout
|
01/27/21 |
6,498m |
30:03.9 |
2:18.8 |
RowErg |
Lwt |
View workout
|
01/25/21 |
4,347m |
20:03.6 |
2:18.4 |
RowErg |
Lwt |
View workout
|
01/25/21 |
3,000m |
13:33.7 |
2:15.6 |
RowErg |
Lwt |
View workout
|
01/25/21 |
7,442m |
35:02.5 |
2:21.2 |
RowErg |
Lwt |
View workout
|