Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/17/21 |
4,319m |
20:02.4 |
2:19.1 |
RowErg |
Lwt |
View workout
|
03/17/21 |
3,235m |
15:02.0 |
2:19.4 |
RowErg |
Lwt |
View workout
|
03/17/21 |
5,627m |
26:02.9 |
2:18.8 |
RowErg |
Lwt |
View workout
|
03/16/21 |
3,000m |
13:52.4 |
2:18.7 |
RowErg |
Lwt |
View workout
|
03/16/21 |
3,000m |
13:41.0 |
2:16.8 |
RowErg |
Lwt |
View workout
|
03/16/21 |
6,000m |
27:10.5 |
2:15.8 |
RowErg |
Lwt |
View workout
|
03/15/21 |
3,000m |
13:19.9 |
2:13.3 |
RowErg |
Lwt |
View workout
|
03/15/21 |
5,523m |
25:33.3 |
2:18.8 |
RowErg |
Lwt |
View workout
|
03/15/21 |
5,517m |
25:31.8 |
2:18.8 |
RowErg |
Lwt |
View workout
|
03/14/21 |
4,514m |
21:26.5 |
2:22.5 |
RowErg |
Lwt |
View workout
|
03/14/21 |
5,516m |
25:48.7 |
2:20.3 |
RowErg |
Lwt |
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|
03/14/21 |
5,546m |
25:29.0 |
2:17.8 |
RowErg |
Lwt |
View workout
|
03/13/21 |
3,000m |
13:09.4 |
2:11.5 |
RowErg |
Lwt |
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|
03/13/21 |
5,351m |
25:02.5 |
2:20.3 |
RowErg |
Lwt |
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|
03/13/21 |
5,415m |
25:03.6 |
2:18.8 |
RowErg |
Lwt |
View workout
|
03/11/21 |
3,010m |
13:51.7 |
2:18.1 |
RowErg |
Lwt |
View workout
|
03/11/21 |
10,494m |
50:04.8 |
2:23.1 |
RowErg |
Lwt |
View workout
|
03/10/21 |
2,190m |
10:02.7 |
2:17.6 |
RowErg |
Lwt |
View workout
|
03/10/21 |
3,638m |
17:03.3 |
2:20.6 |
RowErg |
Lwt |
View workout
|
03/10/21 |
6,443m |
30:01.7 |
2:19.8 |
RowErg |
Lwt |
View workout
|