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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gerry Hierzer

Log

Date Distance Time Pace Comments Action
08/08/22 1,067m 5:01.6 2:21.3 View workout
08/06/22 5,000m 23:31.2 2:21.1 View workout
08/04/22 5,000m 23:31.2 2:21.1 View workout
08/03/22 3,900m 18:00.0 2:18.4

Getting there - slowly

 View workout
08/03/22 655m 3:00.0 2:17.4 View workout
08/03/22 663m 3:05.8 2:20.1 View workout
08/02/22 4,244m 20:00.0 2:21.3

Slowly getting better

 View workout
08/01/22 2,783m 13:00.0 2:20.1

Better with intervals to catch breath

 View workout
07/31/22 1,011m 4:52.1 2:24.4

Running out of puff

 View workout
07/31/22 2,013m 9:34.6 2:22.7

Still nowhere near normal!!

 View workout
07/30/22 2,075m 9:41.8 2:20.1

Not recovered from pneumonia yet

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07/29/22 2,610m 12:00.0 2:17.9 View workout
07/28/22 2,606m 12:14.0 2:20.8

One week out of hospital

 View workout
07/07/22 1,925m 9:00.0 2:20.2 View workout
07/07/22 3,264m 15:00.0 2:17.8 View workout
07/06/22 2,145m 10:03.6 2:20.6 View workout
07/06/22 1,916m 9:00.0 2:20.9 View workout
07/06/22 644m 3:00.0 2:19.7 View workout
07/06/22 1,940m 9:00.0 2:19.1 View workout
07/03/22 1,097m 5:02.5 2:17.8 View workout