John Mesko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/31/24 |
5,000m |
20:53.1 |
2:05.3 |
RowErg |
Hwt |
View workout
|
10/30/24 |
4,000m |
16:38.3 |
2:04.7 |
RowErg |
Hwt |
View workout
|
10/29/24 |
1,022m |
4:54.6 |
2:24.1 |
RowErg |
Hwt |
View workout
|
10/29/24 |
2,000m |
7:33.1 |
1:53.2 |
RowErg |
Hwt |
View workout
|
10/29/24 |
874m |
4:07.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|
10/28/24 |
6,960m |
30:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
10/27/24 |
3,377m |
15:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
10/26/24 |
10,000m |
44:17.8 |
2:12.8 |
RowErg |
Hwt |
View workout
|
10/24/24 |
5,500m |
23:18.2 |
2:07.1 |
RowErg |
Hwt |
View workout
|
10/23/24 |
3,124m |
12:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
10/21/24 |
5,000m |
21:07.2 |
2:06.7 |
RowErg |
Hwt |
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|
10/14/24 |
3,683m |
15:00.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
10/03/24 |
5,000m |
20:58.9 |
2:05.8 |
RowErg |
Hwt |
View workout
|
10/02/24 |
3,056m |
12:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
09/30/24 |
6,921m |
30:00.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
09/27/24 |
4,058m |
16:40.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
09/20/24 |
3,000m |
13:30.9 |
2:15.1 |
SkiErg |
|
View workout
|
09/18/24 |
3,224m |
13:00.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
09/17/24 |
5,000m |
20:58.9 |
2:05.8 |
RowErg |
Hwt |
View workout
|
09/16/24 |
2,805m |
10:41.6 |
1:54.3 |
RowErg |
Hwt |
View workout
|