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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

John Mesko

Log

Date Distance Time Pace Comments Action
10/31/24 5,000m 20:53.1 2:05.3 View workout
10/30/24 4,000m 16:38.3 2:04.7 View workout
10/29/24 1,022m 4:54.6 2:24.1 View workout
10/29/24 2,000m 7:33.1 1:53.2 View workout
10/29/24 874m 4:07.0 2:21.3 View workout
10/28/24 6,960m 30:00.0 2:09.3 View workout
10/27/24 3,377m 15:00.0 2:13.2 View workout
10/26/24 10,000m 44:17.8 2:12.8 View workout
10/24/24 5,500m 23:18.2 2:07.1 View workout
10/23/24 3,124m 12:00.0 1:55.2 View workout
10/21/24 5,000m 21:07.2 2:06.7 View workout
10/14/24 3,683m 15:00.0 2:02.1 View workout
10/03/24 5,000m 20:58.9 2:05.8 View workout
10/02/24 3,056m 12:00.0 1:57.8 View workout
09/30/24 6,921m 30:00.0 2:10.0

500m Plan W1S4: 30mins Easy - Free RowAlong Sessions
app.erg.zone/w/PAeEzMAtS…

 View workout
09/27/24 4,058m 16:40.0 2:03.2 View workout
09/20/24 3,000m 13:30.9 2:15.1 View workout
09/18/24 3,224m 13:00.0 2:00.9 View workout
09/17/24 5,000m 20:58.9 2:05.8 View workout
09/16/24 2,805m 10:41.6 1:54.3 View workout