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Jon Gretarsson

Log

Date Workout Score Ave Comments Action
09/05/22 v500m/2:00r...5 3,500m 1:52.1 View workout
09/05/22 2000m 8:13.8 2:03.4 View workout
09/04/22 1000m 4:58.7 2:29.3 View workout
09/04/22 v1000m/3:00r...3 3,000m 1:51.3 View workout
09/03/22 30:16 6,933m 2:10.9 View workout
09/02/22 26:26 6,339m 2:05.1 View workout
08/30/22 10000m 41:44.7 2:05.2 View workout
08/29/22 2000m 8:18.5 2:04.6 View workout
08/28/22 v1000m/2:00r...6 6,000m 1:54.8 View workout
08/26/22 35:05 8,105m 2:09.8 View workout
08/25/22 2000m 9:43.5 2:25.8 View workout
08/25/22 10000m 42:05.3 2:06.2 View workout
08/24/22 10000m 42:09.9 2:06.4 View workout
08/22/22 10000m 46:53.8 2:20.6

Z3 brutality

 View workout
08/20/22 12000m 52:34.4 2:11.4 View workout
08/16/22 5x7:30/r 8,451m 2:13.1 View workout
08/15/22 10000m 41:56.5 2:05.8 View workout
08/12/22 5000m 19:39.4 1:57.9 View workout
08/09/22 10:07.0 2,178m 2:19.3

Cooldown

 View workout
08/09/22 36:00.0 8,145m 2:12.5

3x 9min interval, 3min rest
- 2min moderate @24SPM
- 1min all out max wattage (~260)
- 6 min build from easy to max wattage

View workout
08/08/22 42:13.0 10,000m 2:06.6 View workout
08/05/22 30:56 7,267m 2:07.7 View workout
08/03/22 21097m 1:31:30.9 2:10.1 View workout
07/30/22 20:54 5,010m 2:05.1 View workout
07/29/22 5000m 20:14.8 2:01.4 View workout