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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jon Gretarsson

Log

Date Distance Time Pace Comments Action
08/25/22 10,000m 42:05.3 2:06.2 View workout
08/24/22 10,000m 42:09.9 2:06.4 View workout
08/22/22 10,000m 46:53.8 2:20.6

Z3 brutality

 View workout
08/20/22 12,000m 52:34.4 2:11.4 View workout
08/16/22 8,451m 37:30.0 2:13.1 View workout
08/15/22 10,000m 41:56.5 2:05.8 View workout
08/12/22 5,000m 19:39.4 1:57.9 View workout
08/09/22 2,178m 10:07.0 2:19.3

Cooldown

 View workout
08/09/22 8,145m 36:00.0 2:12.5

3x 9min interval, 3min rest
- 2min moderate @24SPM
- 1min all out max wattage (~260)
- 6 min build from easy to max wattage

View workout
08/08/22 10,000m 42:13.0 2:06.6 View workout
08/05/22 7,267m 30:56.1 2:07.7 View workout
08/03/22 21,097m 1:31:30.9 2:10.1 View workout
07/30/22 5,010m 20:54.0 2:05.1 View workout
07/29/22 5,000m 20:14.8 2:01.4 View workout
07/25/22 10,000m 41:43.3 2:05.1 View workout
07/23/22 10,000m 42:51.8 2:08.5 View workout
07/19/22 10,000m 43:31.6 2:10.5 View workout
07/18/22 10,000m 46:13.3 2:18.6 View workout
07/18/22 500m 2:17.9 2:17.9 View workout
07/18/22 500m 2:43.7 2:43.7 View workout