Paul Jones
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/06/24 | 2,455m | 10:00.0 | 2:02.1 | RowErg | View workout | |
| 01/09/24 | 295m | 1:00.0 | 1:41.6 | RowErg | View workout | |
| 01/09/24 | 294m | 1:00.0 | 1:42.0 | RowErg | View workout | |
| 01/09/24 | 288m | 1:00.0 | 1:44.1 | RowErg | View workout | |
| 01/09/24 | 285m | 1:00.0 | 1:45.2 | RowErg | View workout | |
| 01/08/24 | 148m | 0:30.0 | 1:41.3 | SkiErg | View workout | |
| 01/08/24 | 145m | 0:30.0 | 1:43.4 | SkiErg | View workout | |
| 01/08/24 | 142m | 0:30.0 | 1:45.6 | SkiErg | View workout | |
| 01/05/24 | 321m | 0:30.0 | 1:33.4 | BikeErg | View workout | |
| 01/05/24 | 326m | 0:30.0 | 1:32.0 | BikeErg | View workout | |
| 01/05/24 | 327m | 0:30.0 | 1:31.7 | BikeErg | View workout | |
| 01/05/24 | 327m | 0:30.0 | 1:31.7 | BikeErg | View workout | |
| 01/05/24 | 327m | 0:30.0 | 1:31.7 | BikeErg | View workout | |
| 01/05/24 | 314m | 0:30.0 | 1:35.5 | BikeErg | View workout | |
| 01/05/24 | 325m | 0:30.0 | 1:32.3 | BikeErg | View workout | |
| 01/05/24 | 322m | 0:30.0 | 1:33.1 | BikeErg | View workout | |
| 01/05/24 | 322m | 0:30.0 | 1:33.1 | BikeErg | View workout | |
| 01/05/24 | 320m | 0:30.0 | 1:33.7 | BikeErg | View workout | |
| 01/04/24 | 149m | 0:30.0 | 1:40.6 | SkiErg | View workout | |
| 01/04/24 | 148m | 0:30.0 | 1:41.3 | SkiErg | View workout |