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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Ulrich Barow

Log

Date Distance Time Pace Comments Action
05/01/19 500m 2:04.5 2:04.5 View workout
03/25/19 5,000m 20:23.7 2:02.3 View workout
03/10/19 100m 0:19.7 1:38.5 View workout
03/10/19 5,000m 19:42.4 1:58.2 View workout
03/07/19 5,000m 20:18.8 2:01.8 View workout
02/11/19 5,000m 20:44.3 2:04.4 View workout
02/08/19 5,000m 20:15.1 2:01.5 View workout
02/04/19 5,000m 20:24.3 2:02.4 View workout
01/31/19 5,000m 20:30.4 2:03.0 View workout
01/27/19 10,000m 40:30.9 2:01.5 View workout
01/21/19 5,000m 20:15.6 2:01.5 View workout
01/17/19 5,000m 20:30.8 2:03.0 View workout
01/13/19 2,000m 8:38.4 2:09.6

warmup to shower

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01/10/19 5,000m 19:36.6 1:57.6

started too fast, not easy to stay ahead of pace boat of 15.12.18

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01/07/19 2,000m 7:45.6 1:56.4

to justify the morning shower...

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12/15/18 5,000m 19:37.6 1:57.7

I am back at the ores again! 12kg lighter than last xmas

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04/12/18 5,000m 20:27.8 2:02.7 View workout
04/04/18 5,000m 20:31.0 2:03.1 View workout
03/24/18 5,000m 20:35.4 2:03.5

felt good

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02/05/18 5,000m 20:47.3 2:04.7

1st exercise after 1 week sickness

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