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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ulrich Barow

Log

Date Distance Time Pace Comments Action
05/01/19 500m 2:04.5 2:04.5 View workout
03/25/19 5,000m 20:23.7 2:02.3 View workout
03/10/19 100m 0:19.7 1:38.5 View workout
03/10/19 5,000m 19:42.4 1:58.2 View workout
03/07/19 5,000m 20:18.8 2:01.8 View workout
02/11/19 5,000m 20:44.3 2:04.4 View workout
02/08/19 5,000m 20:15.1 2:01.5 View workout
02/04/19 5,000m 20:24.3 2:02.4 View workout
01/31/19 5,000m 20:30.4 2:03.0 View workout
01/27/19 10,000m 40:30.9 2:01.5 View workout
01/21/19 5,000m 20:15.6 2:01.5 View workout
01/17/19 5,000m 20:30.8 2:03.0 View workout
01/13/19 2,000m 8:38.4 2:09.6

warmup to shower

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01/10/19 5,000m 19:36.6 1:57.6

started too fast, not easy to stay ahead of pace boat of 15.12.18

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01/07/19 2,000m 7:45.6 1:56.4

to justify the morning shower...

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12/15/18 5,000m 19:37.6 1:57.7

I am back at the ores again! 12kg lighter than last xmas

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04/12/18 5,000m 20:27.8 2:02.7 View workout
04/04/18 5,000m 20:31.0 2:03.1 View workout
03/24/18 5,000m 20:35.4 2:03.5

felt good

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02/05/18 5,000m 20:47.3 2:04.7

1st exercise after 1 week sickness

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