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Marathon and Century Challenge May 1–15
Mindful May Meters May 1–31

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Concept2 Blog

Apr 16 Concept2 Takes on The 2025 Crew Classic
Apr 4 Comparing the Concept2 StrengthErg and RowErg
Mar 25 Inspiring Women in Sport: Jo Victorio-Sharma
Mar 24 Work and Force with the Concept2 StrengthErg

Ulrich Barow

Log

Date Workout Score Ave Comments Action
05/01/19 1x500m/1:00r 2:04.5 2:04.5 View workout
03/25/19 5000m 20:23.7 2:02.3 View workout
03/10/19 100m 0:19.7 1:38.5 View workout
03/10/19 5000m 19:42.4 1:58.2 View workout
03/07/19 5000m 20:18.8 2:01.8 View workout
02/11/19 5000m 20:44.3 2:04.4 View workout
02/08/19 5000m 20:15.1 2:01.5 View workout
02/04/19 5000m 20:24.3 2:02.4 View workout
01/31/19 5000m 20:30.4 2:03.0 View workout
01/27/19 10000m 40:30.9 2:01.5 View workout
01/21/19 5000m 20:15.6 2:01.5 View workout
01/17/19 5000m 20:30.8 2:03.0 View workout
01/13/19 2000m 8:38.4 2:09.6

warmup to shower

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01/10/19 5000m 19:36.6 1:57.6

started too fast, not easy to stay ahead of pace boat of 15.12.18

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01/07/19 2000m 7:45.6 1:56.4

to justify the morning shower...

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12/15/18 5000m 19:37.6 1:57.7

I am back at the ores again! 12kg lighter than last xmas

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04/12/18 5000m 20:27.8 2:02.7 View workout
04/04/18 5000m 20:31.0 2:03.1 View workout
03/24/18 5000m 20:35.4 2:03.5

felt good

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02/05/18 5000m 20:47.3 2:04.7

1st exercise after 1 week sickness

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01/11/18 5000m 20:38.9 2:03.8

feels good again

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01/10/18 5000m 20:56.5 2:05.6

Much better feeling than yesterday, heartbeat mostly moderate.

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01/09/18 5000m 22:29.0 2:14.9

I had to slow down to keep my heart beat rate under control!

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01/08/18 5000m 20:41.6 2:04.1 View workout
01/03/18 5000m 21:15.5 2:07.5

time to get rid of some fat (C55H110O6 to CO2 & H2O)

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