Karlheinz Naumann
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/28/22 |
30,000m |
1:06:16.1 |
2:12.5 |
BikeErg |
|
View workout
|
01/27/22 |
30,000m |
1:00:43.5 |
2:01.4 |
BikeErg |
|
View workout
|
01/26/22 |
30,000m |
1:02:10.5 |
2:04.3 |
BikeErg |
|
View workout
|
01/25/22 |
20,000m |
40:56.8 |
2:02.8 |
BikeErg |
|
View workout
|
01/24/22 |
20,000m |
41:38.7 |
2:04.9 |
BikeErg |
|
View workout
|
01/23/22 |
20,000m |
43:25.6 |
2:10.2 |
BikeErg |
|
View workout
|
01/21/22 |
50,021m |
1:52:35.4 |
2:15.0 |
BikeErg |
|
View workout
|
01/19/22 |
20,000m |
41:51.4 |
2:05.5 |
BikeErg |
|
View workout
|
01/18/22 |
20,000m |
40:46.6 |
2:02.3 |
BikeErg |
|
View workout
|
01/17/22 |
20,000m |
42:00.2 |
2:06.0 |
BikeErg |
|
View workout
|
01/16/22 |
10,000m |
46:00.4 |
2:18.0 |
RowErg |
Hwt |
View workout
|
01/15/22 |
10,000m |
44:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
01/13/22 |
20,000m |
42:39.2 |
2:07.9 |
BikeErg |
|
View workout
|
01/12/22 |
20,000m |
41:26.2 |
2:04.3 |
BikeErg |
|
View workout
|
01/11/22 |
10,000m |
43:19.4 |
2:09.9 |
RowErg |
Hwt |
View workout
|
01/10/22 |
10,000m |
45:00.3 |
2:15.0 |
RowErg |
Hwt |
View workout
|
01/09/22 |
20,000m |
41:45.3 |
2:05.2 |
BikeErg |
|
View workout
|
01/08/22 |
20,000m |
42:13.8 |
2:06.6 |
BikeErg |
|
View workout
|
01/07/22 |
10,000m |
44:28.3 |
2:13.4 |
RowErg |
Hwt |
View workout
|
01/07/22 |
10,000m |
21:36.5 |
2:09.6 |
BikeErg |
|
View workout
|