Concept2 Logbook | Log for Karlheinz Naumann

Karlheinz Naumann

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/02/22	966m	2:13.2	2:17.8	BikeErg		Bikeerg	View workout
12/01/22	20,000m	45:00.2	2:15.0	BikeErg		Bikeerg	View workout
12/01/22	92m	0:25.4	4:36.0	BikeErg		10000m	View workout
11/28/22	10,000m	45:20.2	2:16.0	RowErg	Hwt	10000m	View workout
11/26/22	10,000m	20:43.6	2:04.3	BikeErg		10000m	View workout
11/24/22	10,000m	21:04.5	2:06.4	BikeErg		10000m	View workout
11/24/22	492m	1:08.2	2:18.6	BikeErg		10000m	View workout
11/18/22	10,000m	46:40.7	2:20.0	RowErg	Hwt	10000m	View workout
11/17/22	10,000m	46:40.2	2:20.0	RowErg	Hwt	10000m	View workout
11/16/22	10,000m	46:39.7	2:19.9	RowErg	Hwt	10000m	View workout
11/15/22	10,000m	46:40.0	2:20.0	RowErg	Hwt	10000m	View workout
11/14/22	10,000m	46:40.1	2:20.0	RowErg	Hwt	10000m	View workout
11/13/22	10,000m	22:29.3	2:14.9	BikeErg		10000m	View workout
11/13/22	4,282m	10:00.0	2:20.1	BikeErg			View workout
11/10/22	10,000m	20:57.0	2:05.7	BikeErg		10000m	View workout
11/09/22	10,000m	20:45.3	2:04.5	BikeErg		10000m	View workout
11/09/22	799m	1:43.1	2:09.0	BikeErg		10000m	View workout
11/08/22	10,000m	20:58.6	2:05.8	BikeErg		10000m	View workout
11/07/22	10,000m	21:30.8	2:09.0	BikeErg		10000m	View workout
11/07/22	590m	1:19.1	2:14.0	BikeErg		10000m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts