Karlheinz Naumann
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/06/23 |
20,000m |
44:52.7 |
2:14.6 |
BikeErg |
|
View workout
|
01/05/23 |
20,000m |
42:25.6 |
2:07.2 |
BikeErg |
|
View workout
|
01/04/23 |
20,000m |
43:00.1 |
2:09.0 |
BikeErg |
|
View workout
|
01/03/23 |
20,000m |
43:16.5 |
2:09.8 |
BikeErg |
|
View workout
|
01/02/23 |
20,000m |
43:39.4 |
2:10.9 |
BikeErg |
|
View workout
|
12/22/22 |
10,000m |
45:30.2 |
2:16.5 |
RowErg |
Hwt |
View workout
|
12/21/22 |
10,000m |
46:40.1 |
2:20.0 |
RowErg |
Hwt |
View workout
|
12/20/22 |
10,000m |
45:30.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
12/19/22 |
10,000m |
45:00.3 |
2:15.0 |
RowErg |
Hwt |
View workout
|
12/16/22 |
20,000m |
42:20.2 |
2:07.0 |
BikeErg |
|
View workout
|
12/16/22 |
455m |
1:45.2 |
3:51.2 |
BikeErg |
|
View workout
|
12/15/22 |
20,000m |
42:00.1 |
2:06.0 |
BikeErg |
|
View workout
|
12/14/22 |
20,000m |
44:24.6 |
2:13.2 |
BikeErg |
|
View workout
|
12/13/22 |
20,000m |
42:48.4 |
2:08.4 |
BikeErg |
|
View workout
|
12/12/22 |
20,000m |
42:53.6 |
2:08.6 |
BikeErg |
|
View workout
|
12/10/22 |
10,000m |
44:59.8 |
2:14.9 |
RowErg |
Hwt |
View workout
|
12/10/22 |
352m |
1:37.6 |
2:18.6 |
RowErg |
Hwt |
View workout
|
12/07/22 |
10,000m |
45:00.4 |
2:15.0 |
RowErg |
Hwt |
View workout
|
12/05/22 |
10,000m |
45:49.2 |
2:17.4 |
RowErg |
Hwt |
View workout
|
12/02/22 |
20,000m |
43:55.4 |
2:11.7 |
BikeErg |
|
View workout
|