Concept2 Logbook | Log for Karlheinz Naumann

Karlheinz Naumann

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/13/22	20,000m	42:48.4	2:08.4	BikeErg		Bikeerg	View workout
12/12/22	20,000m	42:53.6	2:08.6	BikeErg		Bikeerg	View workout
12/10/22	10,000m	44:59.8	2:14.9	RowErg	Hwt	10000m	View workout
12/10/22	352m	1:37.6	2:18.6	RowErg	Hwt	10000m	View workout
12/07/22	10,000m	45:00.4	2:15.0	RowErg	Hwt	10000m	View workout
12/05/22	10,000m	45:49.2	2:17.4	RowErg	Hwt	10000m	View workout
12/02/22	20,000m	43:55.4	2:11.7	BikeErg		Bikeerg	View workout
12/02/22	966m	2:13.2	2:17.8	BikeErg		Bikeerg	View workout
12/01/22	20,000m	45:00.2	2:15.0	BikeErg		Bikeerg	View workout
12/01/22	92m	0:25.4	4:36.0	BikeErg		10000m	View workout
11/28/22	10,000m	45:20.2	2:16.0	RowErg	Hwt	10000m	View workout
11/26/22	10,000m	20:43.6	2:04.3	BikeErg		10000m	View workout
11/24/22	10,000m	21:04.5	2:06.4	BikeErg		10000m	View workout
11/24/22	492m	1:08.2	2:18.6	BikeErg		10000m	View workout
11/18/22	10,000m	46:40.7	2:20.0	RowErg	Hwt	10000m	View workout
11/17/22	10,000m	46:40.2	2:20.0	RowErg	Hwt	10000m	View workout
11/16/22	10,000m	46:39.7	2:19.9	RowErg	Hwt	10000m	View workout
11/15/22	10,000m	46:40.0	2:20.0	RowErg	Hwt	10000m	View workout
11/14/22	10,000m	46:40.1	2:20.0	RowErg	Hwt	10000m	View workout
11/13/22	10,000m	22:29.3	2:14.9	BikeErg		10000m	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8