Karlheinz Naumann
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/20/23 |
20,000m |
43:24.9 |
2:10.2 |
BikeErg |
|
View workout
|
| 01/19/23 |
20,000m |
43:38.3 |
2:10.9 |
BikeErg |
|
View workout
|
| 01/18/23 |
20,000m |
44:11.6 |
2:12.5 |
BikeErg |
|
View workout
|
| 01/17/23 |
20,000m |
44:47.6 |
2:14.3 |
BikeErg |
|
View workout
|
| 01/17/23 |
374m |
3:59.1 |
10:39.3 |
BikeErg |
|
View workout
|
| 01/16/23 |
20,000m |
45:52.8 |
2:17.6 |
BikeErg |
|
View workout
|
| 01/08/23 |
20,000m |
43:53.2 |
2:11.6 |
BikeErg |
|
View workout
|
| 01/06/23 |
20,000m |
44:52.7 |
2:14.6 |
BikeErg |
|
View workout
|
| 01/05/23 |
20,000m |
42:25.6 |
2:07.2 |
BikeErg |
|
View workout
|
| 01/04/23 |
20,000m |
43:00.1 |
2:09.0 |
BikeErg |
|
View workout
|
| 01/03/23 |
20,000m |
43:16.5 |
2:09.8 |
BikeErg |
|
View workout
|
| 01/02/23 |
20,000m |
43:39.4 |
2:10.9 |
BikeErg |
|
View workout
|
| 12/22/22 |
10,000m |
45:30.2 |
2:16.5 |
RowErg |
Hwt |
View workout
|
| 12/21/22 |
10,000m |
46:40.1 |
2:20.0 |
RowErg |
Hwt |
View workout
|
| 12/20/22 |
10,000m |
45:30.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
| 12/19/22 |
10,000m |
45:00.3 |
2:15.0 |
RowErg |
Hwt |
View workout
|
| 12/16/22 |
20,000m |
42:20.2 |
2:07.0 |
BikeErg |
|
View workout
|
| 12/16/22 |
455m |
1:45.2 |
3:51.2 |
BikeErg |
|
View workout
|
| 12/15/22 |
20,000m |
42:00.1 |
2:06.0 |
BikeErg |
|
View workout
|
| 12/14/22 |
20,000m |
44:24.6 |
2:13.2 |
BikeErg |
|
View workout
|
