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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Karlheinz Naumann

Log

Date Distance Time Pace Comments Action
02/23/24 10,000m 46:12.5 2:18.6 View workout
02/21/24 20,000m 44:11.0 2:12.5 View workout
02/19/24 10,000m 46:40.2 2:20.0 View workout
02/15/24 10,000m 23:20.7 2:20.0 View workout
02/15/24 274m 0:51.5 3:07.9 View workout
02/14/24 20,000m 44:39.0 2:13.9 View workout
02/12/24 10,000m 48:00.2 2:24.0 View workout
02/10/24 20,000m 45:15.5 2:15.7 View workout
02/08/24 10,000m 48:20.4 2:25.0 View workout
02/08/24 549m 2:41.0 2:26.6 View workout
02/04/24 20,000m 47:20.0 2:22.0 View workout
02/02/24 10,000m 50:00.5 2:30.0 View workout
01/29/24 10,000m 25:01.7 2:30.1 View workout
11/13/23 10,000m 21:40.8 2:10.0

10000m

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11/13/23 5,000m 22:44.6 2:16.4

5000m

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11/11/23 5,000m 10:32.9 2:06.5

5000m

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11/11/23 5,000m 22:59.4 2:17.9

5000m

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11/06/23 5,000m 10:41.9 2:08.3

5000m

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11/06/23 5,000m 23:07.2 2:18.7

5000m

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08/15/23 30,000m 1:15:00.2 2:30.0

Bikeerg 30000

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