Concept2 Logbook | Log for Karlheinz Naumann

Karlheinz Naumann

Date	Distance	Time	Pace	Type	Comments	Action
04/21/23	20,000m	41:21.3	2:04.0	BikeErg	20000m	View workout
04/20/23	20,000m	42:48.4	2:08.4	BikeErg	20000m	View workout
04/19/23	20,000m	44:21.6	2:13.0	BikeErg	20000m	View workout
04/19/23	370m	6:12.1	16:45.6	BikeErg	20000m	View workout
04/17/23	20,000m	43:14.9	2:09.7	BikeErg	20000m	View workout
04/14/23	20,000m	44:28.8	2:13.4	BikeErg	20000m	View workout
04/13/23	20,000m	42:28.1	2:07.4	BikeErg		View workout
04/12/23	20,000m	41:56.2	2:05.8	BikeErg		View workout
04/11/23	20,000m	43:09.1	2:09.4	BikeErg	Bikeerg	View workout
04/08/23	20,000m	42:28.3	2:07.4	BikeErg	Bikeerg	View workout
04/07/23	10,000m	21:00.7	2:06.0	BikeErg	10000m	View workout
04/07/23	10,000m	21:40.4	2:10.0	BikeErg	10000m	View workout
04/06/23	20,000m	43:20.0	2:10.0	BikeErg	Bikeerg	View workout
04/04/23	10,000m	21:40.0	2:10.0	BikeErg	10000m	View workout
04/03/23	10,000m	20:49.8	2:04.9	BikeErg	10000m	View workout
03/16/23	30,000m	1:04:47.3	2:09.5	BikeErg	Bikeerg 30000	View workout
03/16/23	57m	0:34.5	10:05.2	BikeErg	Bikeerg 30000	View workout
03/15/23	30,000m	1:04:48.4	2:09.6	BikeErg	Bikeerg 30000	View workout
03/14/23	30,000m	1:05:45.7	2:11.5	BikeErg	Bikeerg 30000	View workout
03/13/23	30,000m	1:04:52.1	2:09.7	BikeErg	Bikeerg 30000	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8