Karlheinz Naumann
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/02/22 |
10,000m |
46:40.7 |
2:20.0 |
RowErg |
Hwt |
View workout
|
11/01/22 |
10,000m |
45:50.1 |
2:17.5 |
RowErg |
Hwt |
View workout
|
10/26/22 |
5,000m |
22:29.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
10/25/22 |
5,000m |
22:37.3 |
2:15.7 |
RowErg |
Hwt |
View workout
|
10/24/22 |
5,000m |
22:59.9 |
2:17.9 |
RowErg |
Hwt |
View workout
|
10/05/22 |
10,000m |
47:00.2 |
2:21.0 |
RowErg |
Hwt |
View workout
|
10/03/22 |
5,000m |
22:30.2 |
2:15.0 |
RowErg |
Hwt |
View workout
|
07/31/22 |
10,000m |
20:56.0 |
2:05.6 |
BikeErg |
|
View workout
|
07/31/22 |
1,000m |
2:49.6 |
2:49.6 |
BikeErg |
|
View workout
|
06/29/22 |
10,000m |
21:04.8 |
2:06.4 |
BikeErg |
|
View workout
|
06/28/22 |
10,000m |
20:20.8 |
2:02.0 |
BikeErg |
|
View workout
|
06/27/22 |
10,000m |
20:43.1 |
2:04.3 |
BikeErg |
|
View workout
|
06/16/22 |
10,000m |
20:48.3 |
2:04.8 |
BikeErg |
|
View workout
|
06/15/22 |
10,000m |
21:12.1 |
2:07.2 |
BikeErg |
|
View workout
|
06/14/22 |
5,000m |
22:30.3 |
2:15.0 |
RowErg |
Hwt |
View workout
|
06/13/22 |
5,000m |
22:30.2 |
2:15.0 |
RowErg |
Hwt |
View workout
|
05/09/22 |
10,000m |
20:51.8 |
2:05.1 |
BikeErg |
|
View workout
|
05/07/22 |
10,000m |
20:00.0 |
2:00.0 |
BikeErg |
|
View workout
|
05/06/22 |
5,000m |
22:30.2 |
2:15.0 |
RowErg |
Hwt |
View workout
|
05/05/22 |
5,000m |
22:30.5 |
2:15.0 |
RowErg |
Hwt |
View workout
|