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Log

Date Workout Score Ave Comments Action
09/15/17 3x250m/1:00r 3:11.9 2:07.9 View workout
09/14/17 3x250m/1:00r 3:55.1 2:36.7 View workout
09/14/17 1000m 4:35.4 2:17.7 View workout
09/13/17 10x250m/1:00r 9:42.0 1:56.4 View workout
09/13/17 1000m 4:46.1 2:23.0 View workout
09/12/17 1000m 3:58.6 1:59.3 View workout
09/11/17 200m 0:41.3 1:43.2 View workout
09/11/17 3000m 14:33.6 2:25.6 View workout
09/09/17 200m 0:41.5 1:43.7 View workout
09/09/17 1000m 4:04.3 2:02.1 View workout
09/08/17 200m 0:41.9 1:44.7 View workout
09/08/17 1000m 4:08.3 2:04.1 View workout
09/07/17 200m 0:43.5 1:48.7 View workout
09/07/17 1000m 4:11.8 2:05.9 View workout
09/06/17 500m 1:59.0 1:59.0 View workout
09/06/17 500m 1:55.5 1:55.5 View workout
09/06/17 1000m 4:31.8 2:15.9 View workout
09/05/17 3000m 13:13.5 2:12.2 View workout
09/05/17 1000m 4:42.6 2:21.3 View workout
09/04/17 5x0:30/1:30r 640m 1:57.1

3 manmakers w 15's dumbbells in each rest

 View workout
09/04/17 1000m 4:32.4 2:16.2 View workout
08/27/17 1000m 4:17.7 2:08.8 View workout
08/27/17 2000m 9:48.6 2:27.1 View workout
08/27/17 1000m 4:00.4 2:00.2 View workout
08/27/17 2000m 9:48.6 2:27.1 View workout