Mario M
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/29/23 |
4,645m |
20:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
01/29/23 |
5,000m |
28:17.1 |
2:49.7 |
RowErg |
Hwt |
View workout
|
01/28/23 |
7,095m |
30:00.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
01/28/23 |
7,095m |
30:00.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
01/25/23 |
4,669m |
19:33.6 |
2:05.6 |
RowErg |
Hwt |
View workout
|
01/25/23 |
4,669m |
19:33.6 |
2:05.6 |
RowErg |
Lwt |
View workout
|
01/23/23 |
722m |
3:41.8 |
2:33.6 |
RowErg |
Hwt |
View workout
|
01/21/23 |
3,500m |
14:27.8 |
2:03.9 |
RowErg |
Hwt |
View workout
|
01/21/23 |
3,500m |
14:27.8 |
2:03.9 |
RowErg |
Hwt |
View workout
|
01/19/23 |
3,000m |
12:09.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
01/17/23 |
6,071m |
25:00.0 |
2:03.5 |
RowErg |
Lwt |
View workout
|
01/14/23 |
2,350m |
9:55.2 |
2:06.6 |
RowErg |
Lwt |
View workout
|
01/11/23 |
5,000m |
22:46.1 |
2:16.6 |
RowErg |
Lwt |
View workout
|
01/09/23 |
5,000m |
23:56.2 |
2:23.6 |
Slides |
Lwt |
View workout
|
01/03/23 |
3,200m |
1:00:53.1 |
9:30.7 |
Slides |
Lwt |
View workout
|
12/31/22 |
4,500m |
21:14.9 |
2:21.6 |
Slides |
Hwt |
View workout
|
12/24/22 |
4,431m |
20:00.0 |
2:15.4 |
Slides |
Hwt |
View workout
|
12/22/22 |
1,495m |
12:13.5 |
4:05.3 |
RowErg |
Hwt |
View workout
|
12/22/22 |
1,495m |
12:13.5 |
4:05.3 |
Slides |
Hwt |
View workout
|
12/21/22 |
4,545m |
20:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|