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Log

Date Workout Score Ave Comments Action
09/17/26 v5:00/r...23 7,163m 2:26.5

Rowed on EXR: EXR | Endurance with sprints 1 in Below Boston, Boston - Endurance with sprints 1

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09/15/26 v5000m/r...1 5,000m 2:19.4

Rowed on EXR: EXR | 5 kilometer time trial on Sentinel Spin, Bled - 5 kilometer time trial

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09/08/26 v10:00/r...31 6,664m 2:26.3

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass in Cliff Course, Henley - Cardiac Arrest 2 — Double Bypass

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09/03/26 v10:00/r...32 5,038m 2:24.8

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass in Charles River, Boston - Cardiac Arrest 3 — Triple Bypass

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07/31/26 v2:30/r...15 5,712m 2:27.0

Rowed on EXR: EXR | Power Pyramid in Charles Express, Boston - Power Pyramid

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07/08/26 1000m 4:57.5 2:28.7 View workout
07/07/26 v10:00/r...6 6,514m 2:29.6

Rowed on EXR: EXR | Above and Below 1 on Full Circle, Bled - Above and Below 1

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05/27/26 v2:30/r...15 5,844m 2:23.7

Rowed on EXR: EXR | Power Pyramid in Watermill Wanderlust, Henley - Power Pyramid

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05/25/26 v5:00/r...9 5,192m 2:24.4

Rowed on EXR: EXR | Aerobic Power 1 on Church Circuit, Bled - Aerobic Power 1

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05/18/26 v3:00/r...8 4,040m 2:30.3

Rowed on EXR: EXR | Lunch boost 1 on Rowing On The Edge, EXR World - Lunch boost 1

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04/02/26 v12:30/r...3 5,921m 2:32.0

Rowed on EXR: EXR | Quick Row 1 in Temple Island Shortcut, Henley - Quick Row 1

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03/30/26 v5:00/r...16 9,190m 2:26.8

Rowed on EXR: EXR | Fatigue Fighter on Lakeside Legacy, Bled - Fatigue Fighter

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03/28/26 v10:00/r...5 5,990m 2:30.2

Rowed on EXR: EXR | Cadence Drill 3 on Hill Loop, Bled - Cadence Drill 3

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03/24/26 v5:00/r...14 7,831m 2:33.2

Rowed on EXR: EXR | Endurance Dash in Henley Homecoming, Henley - Endurance Dash

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03/21/26 v1000m/r...14 11,000m 2:23.7

Rowed on EXR: EXR | Aerobic Capacity 4 in Race Of The Charles, Boston - Aerobic Capacity 4

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03/16/26 v1000m/r...8 8,000m 2:26.8

Rowed on EXR: EXR | Quick Row 2 in Sewer Shortcut, Boston - Quick Row 2

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03/14/26 v1000m/r...7 7,000m 2:26.7

Rowed on EXR: EXR | Aerobic Capacity 2 in Yacht Club Loop, Boston - Aerobic Capacity 2

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03/12/26 v3:00/r...13 4,428m 2:20.0

Rowed on EXR: EXR | Interval Ignition on Mangrove Mirage, EXR World - Interval Ignition

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03/10/26 v10:00/r...25 4,997m 2:24.0

Rowed on EXR: EXR | Interval Preparation 2 on Coldplain Loop, EXR World - Interval Preparation 2

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01/24/26 v5:00/r...17 5,835m 2:23.9

Rowed on EXR: EXR | Cadence Drill 1 in Cliff Course, Henley - Cadence Drill 1

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01/06/26 5000m 25:35.6 2:33.5 View workout
11/22/25 v5:00/r...9 5,189m 2:24.5

Rowed on EXR: EXR | Aerobic Power 1 on Coldplain Loop, EXR World - Aerobic Power 1

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09/18/25 v10:00/r...5 6,024m 2:29.4

Rowed on EXR: EXR | Regeneration Training 1 in Henley Loop, Henley - Regeneration Training 1

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09/16/25 v12:30/r...3 6,089m 2:27.8

Rowed on EXR: EXR | Quick Row 1 on Hot 'N Cold, EXR World - Quick Row 1

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09/09/25 22:34 4,878m 2:18.8

Rowed on EXR: 20 Minute FTP Test

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