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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steve Becker

Log

Date Distance Time Pace Comments Action
08/13/16 6,270m 28:00.0 2:13.9

Fitness Matters WOW, by LiveRowing

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08/12/16 5,082m 24:00.0 2:21.6

Burn Workout, by LiveRowing

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08/11/16 3,750m 16:40.5 2:13.4

5 x 750m / 2 min easy, by LiveRowing

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08/10/16 4,500m 20:04.5 2:13.8

3 x 1500m / 3 min easy, by LiveRowing

 View workout
08/07/16 4,500m 20:08.1 2:14.2

3 x 1500m / 3 min easy, by LiveRowing

 View workout
08/06/16 18,000m 1:30:12.4 2:30.3

3x 6000m / 4min Easy, by LiveRowing

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07/31/16 9,000m 50:00.0 2:46.6

Stopped activity short to head to the movies. Data was lost

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07/28/16 4,252m 21:00.0 2:28.1

21 minutes with rate increase, by LiveRowing

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07/27/16 15,000m 1:14:37.2 2:29.2

5 x 3000m / 3 min easy, by LiveRowing

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07/26/16 5,477m 25:00.0 2:16.9

5 x 5 min / 2 min easy, by LiveRowing

 View workout
07/25/16 4,000m 18:14.4 2:16.8

2 x 2000m @ 26 spm plus bursts / 4 min easy, by LiveRowing

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07/23/16 1,000m 4:14.4 2:07.2

1k Row, by LiveRowing

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07/22/16 4,500m 30:28.3 3:23.1

3 X 1500m / 3 min easy

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07/17/16 3,750m 24:38.2 3:17.0

5 X 750m / 2 min easy

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07/15/16 4,297m 20:00.0 2:19.6

Benchmark 1: Capacity Test, by LiveRowing

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07/14/16 941m 3:58.0 2:06.4

Benchmark 2: Power Test, by LiveRowing

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