Pierre Clement

Log

Date Workout Score Ave Comments Action
07/11/22 v3:00/r...8 5,123m 1:57.1

Rate Waves #1 📺 - 20 min seance guidee Incept
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07/11/22 v3:00/r...11 3,194m 2:02.1

WU 13mn
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07/10/22 1:00:00 14,022m 2:08.3 View workout
07/09/22 5000m 22:00.0 2:12.0 View workout
07/09/22 v1:30/r...12 4,716m 1:54.5

Bowl chain 📺 - 20 min seance guidee Incept
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07/09/22 0:09 32m 2:22.1

Bowl chain 📺 - 20 min seance guidee Incept
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07/09/22 v3:00/r...11 3,243m 2:00.2

WU 13mn
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07/08/22 16000m 1:07:56.4 2:07.3

16000 cool
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07/01/22 24:47 6,002m 2:03.9 View workout
06/30/22 5000m 22:54.9 2:17.4

5000
5000m a 20rpm
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06/30/22 8x2:15/0:15r 4,782m 1:52.9

Fartlek #1 📺 - 20 min seance guidee Incept
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06/30/22 v3:00/r...11 3,177m 2:02.7

WU 13mn
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06/29/22 16000m 1:07:11.5 2:05.9

16000 cool
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06/27/22 6000m 26:47.2 2:13.9

6000m a 22spm
Cool à 2mn12 de moyenne
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06/27/22 v3:00/1:00r...10 4,084m 1:50.1

Splitted Pyramid 📺 - 20 min seance guidee Incept
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06/27/22 v3:00/r...11 3,159m 2:03.4

WU 13mn
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06/26/22 6000m 26:20.5 2:11.7

6000m a 22spm
Cool à 2mn12 de moyenne
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06/26/22 5000m 22:18.4 2:13.8

5000
5000m a 20rpm
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06/24/22 3000m 13:00.1 2:10.0

Échauffement ou recup
3000m
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06/24/22 v1:25/r...12 4,495m 1:53.4

Peak chain 📺 - 20 min seance guidee Incept
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06/24/22 v3:00/r...11 3,207m 2:01.6

WU 13mn
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06/23/22 6000m 26:22.5 2:11.8

6000m a 22spm
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06/23/22 6500m 28:32.0 2:11.6

6500m
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06/22/22 5000m 22:26.2 2:14.6

5000
5000m a 20rpm
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06/22/22 v5:00/2:00r...5 4,076m 1:50.4

Countdown 📺 - 20 min seance guidee Incept
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