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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Pierre Clement

Log

Date Distance Time Pace Comments Action
07/20/21 1,580m 6:00.0 1:53.9 View workout
07/20/21 3,000m 12:26.5 2:04.4 View workout
07/19/21 7,497m 30:00.0 2:00.0 View workout
07/19/21 3,000m 12:23.6 2:03.9 View workout
07/17/21 3,356m 15:00.0 2:14.0 View workout
07/17/21 5,000m 20:38.3 2:03.8 View workout
07/17/21 5,000m 18:43.5 1:52.3 View workout
07/17/21 3,000m 12:30.2 2:05.0 View workout
07/16/21 10,020m 45:53.6 2:17.4 View workout
07/15/21 16,035m 1:08:47.0 2:08.6 View workout
07/14/21 5,506m 25:00.0 2:16.2 View workout
07/14/21 2,236m 10:00.0 2:14.1 View workout
07/14/21 1,252m 4:00.0 1:35.8

PMA2
8 fois 30sec/45sec DF130 2ième serie

View workout
07/14/21 1,031m 5:00.0 2:25.4 View workout
07/14/21 1,239m 4:00.0 1:36.8

PMA2
8 fois 30sec/45sec DF130 1ere serie

View workout
07/14/21 3,000m 12:35.4 2:05.9 View workout
07/13/21 5,406m 25:00.0 2:18.7 View workout
07/13/21 8,084m 32:00.0 1:58.7 View workout
07/13/21 3,000m 12:29.2 2:04.8 View workout
07/12/21 15,000m 1:01:54.5 2:03.8 View workout