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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Pierre Clement

Log

Date Distance Time Pace Comments Action
08/22/21 7,395m 30:00.0 2:01.7 View workout
08/19/21 2,000m 8:40.1 2:10.0 View workout
08/19/21 4,000m 14:07.5 1:45.9 View workout
08/19/21 3,000m 12:37.9 2:06.3 View workout
08/18/21 13,440m 1:00:00.0 2:13.9 View workout
08/17/21 10,000m 42:07.7 2:06.3 View workout
08/13/21 7,052m 30:00.0 2:07.6 View workout
08/11/21 8,159m 34:57.6 2:08.5 View workout
08/10/21 3,000m 13:25.1 2:14.1 View workout
08/10/21 7,239m 30:00.0 2:04.3 View workout
08/07/21 202,501m 24:00:00.0 3:33.3 View workout
08/06/21 155m 55:30.6 2:59:03.8 View workout
08/04/21 2,000m 8:59.5 2:14.8 View workout
08/04/21 10,000m 41:36.5 2:04.8 View workout
08/03/21 3,006m 14:51.3 2:28.2 View workout
08/03/21 61m 18:26.4 2:31:08.8 View workout
08/02/21 13m 0:13.5 8:39.2 View workout
08/02/21 27,083m 2:04:49.7 2:18.2

fin des 100km moyenne totale :2mn27/500

 View workout
08/02/21 72,917m 6:05:20.6 2:30.3

1ère partie des 100 km

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07/31/21 1,041m 23:51.7 11:27.6 View workout