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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Stefano Villa

Log

Date Distance Time Pace Comments Action
07/27/17 5,027m 21:07.3 2:06.0 View workout
07/25/17 8,039m 34:09.0 2:07.4 View workout
07/13/17 10,051m 43:07.8 2:08.7 View workout
07/09/17 7,550m 31:22.2 2:04.6 View workout
07/07/17 7,225m 30:21.2 2:06.0 View workout
07/02/17 10,068m 44:08.7 2:11.5 View workout
06/30/17 7,290m 31:09.8 2:08.2 View workout
06/29/17 7,037m 31:30.4 2:14.3 View workout
06/28/17 8,579m 37:07.4 2:09.8 View workout
06/24/17 8,529m 36:33.5 2:08.5 View workout
06/21/17 5,081m 22:06.3 2:10.5 View workout
06/16/17 14,077m 1:00:13.6 2:08.3 View workout
06/15/17 2,000m 7:33.5 1:53.3

27.4° C

 View workout
06/14/17 12,073m 51:08.8 2:07.0 View workout
06/13/17 8,538m 35:47.0 2:05.7 View workout
06/10/17 7,526m 31:33.8 2:05.8 View workout
06/08/17 10,027m 41:41.6 2:04.7 View workout
06/03/17 5,066m 21:08.4 2:05.1 View workout
06/02/17 7,527m 31:14.6 2:04.5 View workout
05/31/17 12,036m 50:44.7 2:06.4 View workout