alan foley

Log

Date Workout Score Ave Comments Action
12/19/21 5000m 13:38.6 2:43.7

b2926. d5. v.

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12/19/21 10000m 27:59.3 2:47.9

b2925. d5. v.

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12/19/21 10000m 27:57.9 2:47.7

g2. 50/100. b2924. d5. v.

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12/19/21 8000m 22:18.5 2:47.3

g1. end. b2923. d5. v.

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12/19/21 5000m 14:17.2 2:51.4

b2922. d5. v.

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12/19/21 10000m 27:45.5 2:46.5

b2921. d5. v.

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12/19/21 4000m 11:07.8 2:46.9

b2920. d5. v.

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12/19/21 8000m 22:23.9 2:47.9

b2919. d5. v.

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12/19/21 5000m 13:57.9 2:47.5

b2918. d5. v.

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12/19/21 10000m 28:13.6 2:49.3

g1. 50/50. b2917. d5. v.

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12/18/21 7000m 19:48.5 2:49.7

g2. end. b2916. d5. v.

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12/18/21 4000m 11:15.6 2:48.9

b2915. d5. v. Annual Meters Challenge: 18,600,000 m.

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12/18/21 9000m 25:09.9 2:47.7

b2914. d5. v.

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12/18/21 3000m 8:31.4 2:50.4

b2913. d5. v.

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12/18/21 8013m 22:11.2 2:46.1

b2912. d5. v.

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12/18/21 27:58 9,987m 2:48.0

b2911. d5. v.

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12/18/21 8000m 22:15.7 2:46.9

b2910. d5. v.

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12/18/21 10000m 27:16.6 2:43.6

b2909. d5. v.

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12/18/21 4000m 11:02.4 2:45.6

b2908. d5. v.

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12/18/21 10000m 27:16.7 2:43.6

b2907. d5. v.

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12/18/21 2000m 5:27.2 2:43.6

g2. 75/150. b2906. d5. v. Holiday Challenge: 1,800,014 m.

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12/18/21 400m 1:04.1 2:40.2

g1. end. b2905. d5. v.

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12/18/21 5590m 15:06.8 2:42.2

b2904. d5. v.

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12/18/21 1791m 4:53.8 2:44.0

b2903. d5. v.

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12/18/21 5:59 2,219m 2:42.1

b2902. d5. v. Coyote in backyard. London barking at her.

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