Sid Ahmed Benkada
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
03/17/17 | 500m | 2:21.8 | 2:21.8 | RowErg | View workout | |
03/17/17 | 500m | 2:18.6 | 2:18.6 | RowErg | View workout | |
03/17/17 | 4,000m | 18:05.3 | 2:15.6 | RowErg | View workout | |
03/17/17 | 500m | 2:24.8 | 2:24.8 | RowErg | View workout | |
03/17/17 | 500m | 2:19.0 | 2:19.0 | RowErg | View workout | |
03/17/17 | 5,000m | 23:16.6 | 2:19.6 | RowErg | View workout | |
03/17/17 | 500m | 2:55.3 | 2:55.3 | RowErg | View workout | |
03/16/17 | 500m | 2:52.2 | 2:52.2 | RowErg | View workout | |
03/16/17 | 4,000m | 18:56.2 | 2:22.0 | RowErg | View workout | |
03/16/17 | 500m | 2:27.2 | 2:27.2 | RowErg | View workout | |
03/16/17 | 500m | 2:23.7 | 2:23.7 | RowErg | View workout | |
03/16/17 | 4,000m | 18:57.7 | 2:22.2 | RowErg | View workout | |
03/16/17 | 500m | 2:30.7 | 2:30.7 | RowErg | View workout | |
03/16/17 | 500m | 2:21.2 | 2:21.2 | RowErg | View workout | |
03/16/17 | 4,000m | 19:04.3 | 2:23.0 | RowErg | View workout | |
03/16/17 | 500m | 2:37.8 | 2:37.8 | RowErg | View workout | |
03/15/17 | 6,431m | 30:00.0 | 2:19.9 | RowErg | View workout | |
03/15/17 | 7,072m | 30:00.0 | 2:07.2 | RowErg | View workout | |
03/15/17 | 534m | 2:18.5 | 2:09.6 | RowErg | View workout | |
03/15/17 | 1,694m | 10:05.7 | 2:58.7 | RowErg | View workout |