Sid Ahmed Benkada
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
03/22/17 | 500m | 2:45.3 | 2:45.3 | RowErg | View workout | |
03/21/17 | 750m | 3:33.2 | 2:22.1 | RowErg | View workout | |
03/21/17 | 3,250m | 15:08.1 | 2:19.7 | RowErg | View workout | |
03/21/17 | 1,000m | 4:22.5 | 2:11.2 | RowErg | View workout | |
03/21/17 | 750m | 8:55.4 | 5:56.9 | RowErg | View workout | |
03/21/17 | 1,000m | 4:23.6 | 2:11.8 | RowErg | View workout | |
03/21/17 | 500m | 2:16.3 | 2:16.3 | RowErg | View workout | |
03/21/17 | 500m | 2:18.0 | 2:18.0 | RowErg | View workout | |
03/21/17 | 4,000m | 18:26.1 | 2:18.2 | RowErg | View workout | |
03/21/17 | 500m | 2:34.1 | 2:34.1 | RowErg | View workout | |
03/19/17 | 500m | 2:28.0 | 2:28.0 | RowErg | View workout | |
03/19/17 | 10,000m | 45:40.8 | 2:17.0 | RowErg | View workout | |
03/19/17 | 500m | 2:36.3 | 2:36.3 | RowErg | View workout | |
03/19/17 | 26m | 0:20.1 | 6:26.5 | RowErg | View workout | |
03/18/17 | 3,071m | 13:59.8 | 2:16.7 | RowErg | View workout | |
03/18/17 | 5,000m | 23:34.3 | 2:21.4 | RowErg | View workout | |
03/18/17 | 2,233m | 11:03.8 | 2:28.6 | RowErg | View workout | |
03/18/17 | 17m | 1:26.4 | 42:21.1 | RowErg | View workout | |
03/17/17 | 500m | 2:27.0 | 2:27.0 | RowErg | View workout | |
03/17/17 | 4,000m | 18:11.4 | 2:16.4 | RowErg | View workout |