Usman Latif

Log

Date Workout Score Ave Comments Action
07/31/23 v/6:21r...2 1,616m 4:38.4

Meet your Coach

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07/27/23 v/6:46r...9 3,164m 3:09.6

Ladder Up

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07/25/23 v/6:21r...2 2,199m 3:24.6

Meet your Coach

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03/26/23 v/10:53r...11 3,600m 1:54.5

PURPOSE + INTERVAL ROW

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12/27/22 v/10:24r...2 0m

MEET YOUR COACH

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11/05/22 v/3:58r...3 6,853m 2:11.3

STEADY THIRTY

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11/01/22 v/3:48r...3 4,261m 2:20.8

GROOVE ROW

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10/23/22 v500m/2:00r...8 4,000m 2:07.0 View workout
10/21/22 v/6:22r...2 2,100m 3:34.2

Meet your Coach

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10/15/22 v/1:06r...7 4,859m 2:03.4

I GOT 5 ON IT

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10/10/22 v/3:57r...3 6,799m 2:12.3

STEADY THIRTY

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10/07/22 v/1:06r...7 4,890m 2:02.6

I GOT 5 ON IT

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10/05/22 v/1:06r...7 5,410m 2:01.9

THE DESCENT

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10/01/22 v/3:45r...3 4,605m 2:10.2

TWENTY’S PLENTY

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09/29/22 250m 0:45.5 1:31.0

Borobros

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09/27/22 v/3:37r...5 5,933m 2:01.3

CRAZY EIGHTS

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09/22/22 200m 0:49.3 2:03.2

Borobros

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09/22/22 2000m 7:47.5 1:56.8

Borobros

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09/22/22 1:00 213m 2:20.8

Automated One Minute Race

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09/21/22 0m

2K Jam

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09/19/22 8:15 2,018m 2:02.7 View workout
09/19/22 v/4:42r...3 4,000m 2:05.5

2 X 2KM

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09/19/22 12:26 2,841m 2:11.4 View workout
09/08/22 v/11:00r...3 5,000m 2:16.1

COMMIT + AEROBIC ROW

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08/25/22 v/3:45r...3 4,769m 2:05.8

TWENTY’S PLENTY

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