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Concept2 Blog

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Usman Latif

Log

Date Distance Time Pace Comments Action
07/31/23 1,616m 15:00.0 4:38.4

Meet your Coach

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07/27/23 3,164m 20:00.0 3:09.6

Ladder Up

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07/25/23 2,199m 15:00.0 3:24.6

Meet your Coach

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03/26/23 3,600m 13:44.6 1:54.5

PURPOSE + INTERVAL ROW

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12/27/22 0m 0:04.6

MEET YOUR COACH

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11/05/22 6,853m 30:00.0 2:11.3

STEADY THIRTY

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11/01/22 4,261m 20:00.0 2:20.8

GROOVE ROW

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10/23/22 4,000m 16:56.4 2:07.0 View workout
10/21/22 2,100m 15:00.0 3:34.2

Meet your Coach

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10/15/22 4,859m 20:00.0 2:03.4

I GOT 5 ON IT

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10/10/22 6,799m 30:00.0 2:12.3

STEADY THIRTY

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10/07/22 4,890m 20:00.0 2:02.6

I GOT 5 ON IT

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10/05/22 5,410m 22:00.0 2:01.9

THE DESCENT

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10/01/22 4,605m 20:00.0 2:10.2

TWENTY’S PLENTY

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09/29/22 250m 0:45.5 1:31.0

Borobros

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09/27/22 5,933m 24:00.0 2:01.3

CRAZY EIGHTS

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09/22/22 200m 0:49.3 2:03.2

Borobros

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09/22/22 2,000m 7:47.5 1:56.8

Borobros

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09/22/22 213m 1:00.0 2:20.8

Automated One Minute Race

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09/21/22 0m

2K Jam

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