Concept2 Logbook | Log for Usman Latif

Usman Latif

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/31/23	1,616m	15:00.0	4:38.4	RowErg	Hwt	Meet your Coach	View workout
07/27/23	3,164m	20:00.0	3:09.6	RowErg	Hwt	Ladder Up	View workout
07/25/23	2,199m	15:00.0	3:24.6	RowErg	Hwt	Meet your Coach	View workout
03/26/23	3,600m	13:44.6	1:54.5	RowErg	Hwt	PURPOSE + INTERVAL ROW	View workout
12/27/22	0m	0:04.6		RowErg	Hwt	MEET YOUR COACH	View workout
11/05/22	6,853m	30:00.0	2:11.3	RowErg	Hwt	STEADY THIRTY	View workout
11/01/22	4,261m	20:00.0	2:20.8	RowErg	Hwt	GROOVE ROW	View workout
10/23/22	4,000m	16:56.4	2:07.0	RowErg	Hwt		View workout
10/21/22	2,100m	15:00.0	3:34.2	RowErg	Hwt	Meet your Coach	View workout
10/15/22	4,859m	20:00.0	2:03.4	RowErg	Hwt	I GOT 5 ON IT	View workout
10/10/22	6,799m	30:00.0	2:12.3	RowErg	Hwt	STEADY THIRTY	View workout
10/07/22	4,890m	20:00.0	2:02.6	RowErg	Hwt	I GOT 5 ON IT	View workout
10/05/22	5,410m	22:00.0	2:01.9	RowErg	Hwt	THE DESCENT	View workout
10/01/22	4,605m	20:00.0	2:10.2	RowErg	Hwt	TWENTY’S PLENTY	View workout
09/29/22	250m	0:45.5	1:31.0	RowErg	Hwt	Borobros	View workout
09/27/22	5,933m	24:00.0	2:01.3	RowErg	Hwt	CRAZY EIGHTS	View workout
09/22/22	200m	0:49.3	2:03.2	RowErg	Hwt	Borobros	View workout
09/22/22	2,000m	7:47.5	1:56.8	RowErg	Hwt	Borobros	View workout
09/22/22	213m	1:00.0	2:20.8	RowErg	Hwt	Automated One Minute Race	View workout
09/21/22	0m			RowErg	Hwt	2K Jam	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks