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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Log

Date Distance Time Pace Comments Action
03/17/17 2,000m 7:54.1 1:58.5

2k Row, by LiveRowing

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03/11/17 2,000m 7:56.1 1:59.0

2k Row, by LiveRowing

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03/06/17 500m 1:37.4 1:37.4

500m Row, by LiveRowing

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02/28/17 2,000m 8:00.8 2:00.2

2k Row, by LiveRowing

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02/23/17 500m 1:39.1 1:39.1

500m Row, by LiveRowing

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02/23/17 100m 0:19.5 1:37.5

100m Row, by LiveRowing

 View workout
02/21/17 500m 1:40.0 1:40.0

500m Row, by LiveRowing

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02/15/17 2,000m 7:08.9 1:47.2

World Rowing | Training | Week 1, by LiveRowing

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02/10/17 4,783m 20:00.0 2:05.4

Benchmark 1: Capacity Test, by LiveRowing

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02/07/17 2,511m 10:00.0 1:59.4

Warmup 10:00, by LiveRowing

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02/03/17 500m 1:44.1 1:44.1

500m Row, by LiveRowing

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02/03/17 100m 0:21.3 1:46.5

100m Row, by LiveRowing

 View workout
02/03/17 1,073m 4:00.0 1:51.8

4 min, by LiveRowing

 View workout
02/01/17 821m 3:32.9 2:09.6 View workout
02/01/17 713m 3:04.1 2:09.1 View workout
02/01/17 1,755m 7:32.7 2:08.9 View workout
01/04/17 2,418m 10:07.2 2:05.5 View workout
12/13/16 6,857m 30:49.1 2:14.8 View workout
12/07/16 3,098m 13:15.2 2:08.3 View workout
11/15/16 6,699m 30:08.9 2:15.0 View workout