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Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less

Ngou Teng Wu

Log

Date Distance Time Pace Comments Action
01/06/25 4,998m 17:30.0 1:45.0 View workout
01/06/25 1,934m 10:00.0 2:35.1 View workout
01/04/25 290m 2:18.6 3:58.9 View workout
01/04/25 4,000m 14:19.5 1:47.4 View workout
01/04/25 907m 5:00.0 2:45.3 View workout
01/03/25 2,000m 6:49.1 1:42.2 View workout
01/03/25 439m 2:28.6 2:49.2 View workout
01/03/25 2,959m 16:05.2 2:43.0 View workout
01/02/25 1,800m 10:05.5 2:48.1 View workout
01/02/25 5,825m 30:00.0 2:34.5 View workout
01/01/25 6,449m 30:00.0 2:19.5 View workout
12/31/24 5,738m 30:00.0 2:36.8 View workout
12/30/24 1,232m 10:00.0 4:03.5 View workout
12/30/24 4,537m 16:00.0 1:45.7 View workout
12/30/24 1,952m 10:00.0 2:33.6 View workout
12/29/24 1,093m 10:07.4 4:37.8 View workout
12/29/24 4,538m 16:00.0 1:45.7 View workout
12/29/24 2,019m 10:00.0 2:28.5 View workout
12/28/24 710m 5:05.6 3:35.2 View workout
12/28/24 3,000m 10:20.1 1:43.3 View workout