Franck Po
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/15/17 |
6,733m |
35:37.8 |
2:38.7 |
RowErg |
Hwt |
View workout
|
06/12/17 |
7,283m |
30:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
06/12/17 |
3,056m |
13:18.6 |
2:10.6 |
RowErg |
Hwt |
View workout
|
06/11/17 |
2,130m |
9:03.3 |
2:07.5 |
RowErg |
Hwt |
View workout
|
06/01/17 |
280m |
1:08.9 |
2:03.0 |
RowErg |
Hwt |
View workout
|
06/01/17 |
354m |
1:46.3 |
2:30.1 |
RowErg |
Hwt |
View workout
|
06/01/17 |
2,256m |
8:58.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
06/01/17 |
890m |
6:03.8 |
3:24.3 |
RowErg |
Hwt |
View workout
|
05/23/17 |
2,405m |
9:49.3 |
2:02.5 |
RowErg |
Hwt |
View workout
|
05/23/17 |
237m |
1:08.7 |
2:24.9 |
RowErg |
Hwt |
View workout
|
05/23/17 |
3,038m |
15:27.0 |
2:32.5 |
RowErg |
Hwt |
View workout
|
05/22/17 |
7,313m |
30:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
05/22/17 |
3,027m |
13:11.5 |
2:10.7 |
RowErg |
Hwt |
View workout
|
03/20/17 |
5,082m |
21:29.2 |
2:06.8 |
RowErg |
Hwt |
View workout
|
03/20/17 |
3,020m |
12:28.8 |
2:03.9 |
RowErg |
Hwt |
View workout
|
03/15/17 |
4,106m |
16:53.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
03/15/17 |
3,019m |
12:31.9 |
2:04.5 |
RowErg |
Hwt |
View workout
|
03/14/17 |
3,387m |
13:47.2 |
2:02.1 |
RowErg |
Hwt |
View workout
|
03/14/17 |
3,022m |
12:43.1 |
2:06.2 |
RowErg |
Hwt |
View workout
|
03/09/17 |
3,137m |
13:30.8 |
2:09.2 |
RowErg |
Hwt |
View workout
|