Franck Po
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/31/17 |
3,127m |
13:58.4 |
2:14.0 |
RowErg |
Hwt |
View workout
|
08/24/17 |
3,329m |
15:00.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
08/23/17 |
1,032m |
6:31.5 |
3:09.6 |
RowErg |
Hwt |
View workout
|
08/23/17 |
14,129m |
1:00:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
08/22/17 |
14,229m |
1:00:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
08/22/17 |
3,153m |
13:56.4 |
2:12.6 |
RowErg |
Hwt |
View workout
|
08/18/17 |
14,252m |
1:00:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
08/18/17 |
3,086m |
13:14.1 |
2:08.6 |
RowErg |
Hwt |
View workout
|
08/17/17 |
9,587m |
40:00.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
08/17/17 |
3,053m |
13:14.2 |
2:10.0 |
RowErg |
Hwt |
View workout
|
08/10/17 |
1,563m |
8:38.2 |
2:45.7 |
RowErg |
Hwt |
View workout
|
06/26/17 |
752m |
3:59.9 |
2:39.5 |
RowErg |
Hwt |
View workout
|
06/26/17 |
7,342m |
30:00.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
06/26/17 |
3,073m |
13:15.7 |
2:09.4 |
RowErg |
Hwt |
View workout
|
06/22/17 |
2,052m |
10:07.4 |
2:28.0 |
RowErg |
Hwt |
View workout
|
06/22/17 |
6,000m |
24:41.6 |
2:03.4 |
RowErg |
Hwt |
View workout
|
06/22/17 |
3,079m |
13:09.9 |
2:08.2 |
RowErg |
Hwt |
View workout
|
06/20/17 |
6,155m |
25:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
06/20/17 |
505m |
2:39.3 |
2:37.7 |
RowErg |
Hwt |
View workout
|
06/20/17 |
3,120m |
13:29.4 |
2:09.7 |
RowErg |
Hwt |
View workout
|