Paulo Silva
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/15/18 |
9,557m |
40:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
04/11/18 |
8,000m |
32:49.2 |
2:03.0 |
RowErg |
Hwt |
View workout
|
04/01/18 |
2,500m |
8:45.1 |
1:45.0 |
RowErg |
Hwt |
View workout
|
04/01/18 |
3,371m |
15:00.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
03/30/18 |
8,000m |
32:43.8 |
2:02.7 |
RowErg |
Hwt |
View workout
|
03/16/18 |
4,474m |
20:00.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
03/11/18 |
1,658m |
6:00.0 |
1:48.5 |
RowErg |
Hwt |
View workout
|
03/11/18 |
1,024m |
6:27.5 |
3:09.2 |
RowErg |
Hwt |
View workout
|
03/11/18 |
500m |
1:37.3 |
1:37.3 |
RowErg |
Hwt |
View workout
|
03/11/18 |
751m |
4:21.8 |
2:54.3 |
RowErg |
Hwt |
View workout
|
03/11/18 |
3,330m |
15:00.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
03/07/18 |
4,048m |
15:00.0 |
1:51.1 |
RowErg |
Hwt |
View workout
|
03/04/18 |
4,000m |
15:02.0 |
1:52.7 |
RowErg |
Hwt |
View workout
|
03/04/18 |
3,379m |
15:00.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
02/28/18 |
10,000m |
40:48.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
02/28/18 |
2,293m |
10:00.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
02/15/18 |
4,266m |
16:00.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
02/15/18 |
3,441m |
15:00.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
02/07/18 |
9,905m |
40:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
02/07/18 |
2,262m |
10:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|