Paulo Silva
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/22/17 | 10:00 | 2,297m | 2:10.6 | RowErg | View workout | |
| 11/17/17 | 10:06 | 2,397m | 2:06.4 | RowErg | View workout | |
| 11/17/17 | 5x4:00/1:15r | 5,120m | 1:57.1 | RowErg | View workout | |
| 11/08/17 | 8:06 | 1,918m | 2:06.9 | RowErg | View workout | |
| 11/08/17 | 5x4:00/1:00r | 5,055m | 1:58.6 | RowErg | View workout | |
| 11/08/17 | 10:05 | 2,181m | 2:18.7 | RowErg | View workout | |
| 11/04/17 | 2x20:00/4:00r | 9,663m | 2:04.1 | RowErg | View workout | |
| 11/01/17 | 4000m | 15:14.2 | 1:54.2 | RowErg | View workout | |
| 10/22/17 | 1:00:00 | 13,116m | 2:17.2 | RowErg | View workout | |
| 10/18/17 | 5x4:00/1:00r | 5,063m | 1:58.5 | RowErg | View workout | |
| 10/12/17 | 3x12:00/3:00r | 8,676m | 2:04.4 | RowErg | View workout | |
| 09/29/17 | 2x20:00/3:00r | 9,566m | 2:05.4 | RowErg | View workout | |
| 09/27/17 | 4x10:00/2:00r | 9,478m | 2:06.6 | RowErg | View workout | |
| 09/16/17 | 45:00 | 10,688m | 2:06.3 | RowErg | View workout | |
| 09/13/17 | 4x1000m/2:00r | 15:17.1 | 1:54.6 | RowErg | View workout | |
| 09/13/17 | 15:06 | 3,380m | 2:14.1 | RowErg | View workout | |
| 09/01/17 | 10000m | 42:29.4 | 2:07.4 | RowErg | View workout | |
| 08/30/17 | 4000m | 16:30.9 | 2:03.8 | RowErg | View workout | |
| 08/23/17 | 2x4000m/2:00r | 33:28.2 | 2:05.5 | RowErg | View workout | |
| 08/23/17 | 10:06 | 2,188m | 2:18.6 | RowErg | View workout | |
| 07/29/17 | 35:14 | 8,014m | 2:11.9 | RowErg | View workout | |
| 07/28/17 | 9:54 | 1,983m | 2:29.9 | RowErg | View workout | |
| 07/07/17 | 2x500m/5:00r | 3:32.3 | 1:46.1 | RowErg | View workout | |
| 07/07/17 | 3x2500m/2:00r | 31:23.2 | 2:05.5 | RowErg | View workout | |
| 07/07/17 | 15:04 | 3,389m | 2:13.5 | RowErg | View workout |