Paulo Silva
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/04/17 | 2000m | 8:22.3 | 2:05.5 | RowErg | View workout | |
| 05/03/17 | 4x1000m/2:00r | 15:14.2 | 1:54.2 | RowErg | View workout | |
| 05/03/17 | 14:05 | 3,253m | 2:09.9 | RowErg | View workout | |
| 05/03/17 | 9:14 | 1,397m | 3:18.3 | RowErg | View workout | |
| 04/26/17 | 5:16 | 1,098m | 2:23.8 | RowErg | View workout | |
| 04/26/17 | 4x1000m/1:00r | 15:21.9 | 1:55.2 | RowErg | View workout | |
| 04/26/17 | 15:07 | 3,267m | 2:18.9 | RowErg | View workout | |
| 04/21/17 | 2000m | 8:17.7 | 2:04.4 | RowErg | View workout | |
| 04/19/17 | 5x8:00/2:00r | 9,782m | 2:02.6 | RowErg | View workout | |
| 04/19/17 | 5:08 | 1,203m | 2:08.0 | RowErg | View workout | |
| 04/13/17 | 4x8:00/2:00r | 7,813m | 2:02.8 | RowErg | View workout | |
| 04/13/17 | 5:19 | 1,171m | 2:16.2 | RowErg | View workout | |
| 04/07/17 | 1:00:00 | 13,417m | 2:14.1 | RowErg | View workout | |
| 04/07/17 | 1:35 | 225m | 3:31.1 | RowErg | View workout | |
| 04/05/17 | 10x4:00/1:00r | 9,568m | 2:05.4 | RowErg | View workout | |
| 03/31/17 | 2x20:00/3:00r | 9,330m | 2:08.6 | RowErg | View workout | |
| 03/30/17 | 10:22 | 1,891m | 2:44.7 | RowErg | View workout | |
| 03/29/17 | 1000m | 3:43.1 | 1:51.5 | RowErg | View workout | |
| 03/29/17 | 7:40 | 1,577m | 2:26.1 | RowErg | View workout | |
| 03/29/17 | 12:15 | 2,875m | 2:07.9 | RowErg | View workout | |
| 03/22/17 | 4:41 | 651m | 3:36.2 | RowErg | View workout | |
| 03/22/17 | 4x3:45/2:00r | 3,971m | 1:53.3 | RowErg | View workout | |
| 03/22/17 | 17:21 | 3,794m | 2:17.1 | RowErg | View workout | |
| 03/22/17 | 3x15:00/3:00r | 11,443m | 1:57.9 | RowErg | View workout | |
| 03/22/17 | 1:05 | 115m | 4:44.7 | RowErg | View workout |