Paulo Silva
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/31/19 | 10:00 | 2,123m | 2:21.3 | RowErg | View workout | |
| 10/25/19 | 3x10:00/4:00r | 7,098m | 2:06.7 | RowErg | View workout | |
| 10/25/19 | 10:00 | 2,168m | 2:18.3 | RowErg | View workout | |
| 10/21/19 | 2x20:00/4:00r | 9,113m | 2:11.6 | RowErg | View workout | |
| 10/20/19 | 2x10:00/2:00r | 4,637m | 2:09.3 | RowErg | View workout | |
| 10/18/19 | 40:00 | 8,999m | 2:13.3 | RowErg | View workout | |
| 10/17/19 | 1x4000m/4:00r | 17:23.0 | 2:10.3 | RowErg | View workout | |
| 10/15/19 | 2x20:00/4:00r | 9,168m | 2:10.8 | RowErg | View workout | |
| 10/11/19 | 4000m | 17:04.0 | 2:08.0 | RowErg | View workout | |
| 10/11/19 | 1x4000m/2:00r | 17:37.1 | 2:12.1 | RowErg | View workout | |
| 10/09/19 | 2x10:00/2:00r | 4,616m | 2:09.9 | RowErg | View workout | |
| 10/09/19 | v15:00/r...1 | 3,548m | 2:17.6 | RowErg | View workout | |
| 10/03/19 | 2x15:00/2:00r | 6,638m | 2:15.5 | RowErg | View workout | |
| 10/02/19 | 8x4:00/1:00r | 7,350m | 2:10.6 | RowErg | View workout | |
| 09/30/19 | 3x10:00/2:00r | 6,581m | 2:16.7 | RowErg | View workout | |
| 09/13/19 | 3x10:00/2:00r | 6,835m | 2:11.6 | RowErg | View workout | |
| 09/10/19 | 3x10:00/2:00r | 6,705m | 2:14.2 | RowErg | View workout | |
| 09/09/19 | 2x10:00/2:00r | 4,461m | 2:14.4 | RowErg | View workout | |
| 09/09/19 | 10:02 | 2,171m | 2:18.6 | RowErg | View workout | |
| 09/05/19 | 12:09 | 2,014m | 3:01.0 | RowErg | View workout | |
| 08/11/19 | 1x20:00/5:00r | 4,491m | 2:13.6 | RowErg | View workout | |
| 04/13/19 | 3x4000m/2:00r | 50:44.8 | 2:06.8 | RowErg | View workout | |
| 04/08/19 | 10:00 | 2,310m | 2:09.8 | RowErg | View workout | |
| 04/08/19 | 2x1000m/2:00r | 7:47.5 | 1:56.8 | RowErg | View workout | |
| 04/08/19 | 20:00 | 4,542m | 2:12.1 | RowErg | View workout |