Paulo Silva
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/27/19 | 45:00 | 10,169m | 2:12.7 | RowErg | View workout | |
| 12/20/19 | 45:00 | 10,239m | 2:11.8 | RowErg | View workout | |
| 12/18/19 | 8000m | 35:04.6 | 2:11.5 | RowErg | View workout | |
| 12/16/19 | 8x4:00/1:00r | 7,654m | 2:05.4 | RowErg | View workout | |
| 12/13/19 | 15:00 | 3,251m | 2:18.4 | RowErg | View workout | |
| 12/10/19 | 45:00 | 10,207m | 2:12.2 | RowErg | View workout | |
| 12/09/19 | 6x4:00/1:00r | 5,737m | 2:05.5 | RowErg | View workout | |
| 12/09/19 | 10:00 | 2,203m | 2:16.1 | RowErg | View workout | |
| 12/06/19 | 45:00 | 10,196m | 2:12.4 | RowErg | View workout | |
| 12/04/19 | 6x4:00/1:00r | 5,726m | 2:05.7 | RowErg | View workout | |
| 12/04/19 | 10:00 | 2,161m | 2:18.8 | RowErg | View workout | |
| 11/29/19 | 10:22 | 2,339m | 2:13.1 | RowErg | View workout | |
| 11/29/19 | 3x4:00/2:00r | 3,013m | 1:59.4 | RowErg | View workout | |
| 11/27/19 | 4x4:00/2:00r | 4,074m | 1:57.8 | RowErg | View workout | |
| 11/27/19 | 15:00 | 3,211m | 2:20.1 | RowErg | View workout | |
| 11/22/19 | 45:00 | 10,180m | 2:12.6 | RowErg | View workout | |
| 11/21/19 | 4x4:00/1:30r | 4,061m | 1:58.1 | RowErg | View workout | |
| 11/21/19 | 10:00 | 2,176m | 2:17.8 | RowErg | View workout | |
| 11/15/19 | 30:26 | 6,680m | 2:16.6 | RowErg | View workout | |
| 11/14/19 | 4x4:00/1:15r | 4,084m | 1:57.5 | RowErg | View workout | |
| 11/12/19 | 8:25 | 1,467m | 2:52.3 | RowErg | View workout | |
| 11/03/19 | 10:04 | 1,930m | 2:36.6 | RowErg | View workout | |
| 11/03/19 | 6x0:35/1:00r | 1,037m | 1:41.2 | RowErg | View workout | |
| 11/03/19 | 15:00 | 3,418m | 2:11.6 | RowErg | View workout | |
| 10/31/19 | 3x10:00/4:00r | 7,032m | 2:07.9 | RowErg | View workout |