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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paulo Silva

Log

Date Distance Time Pace Comments Action
04/03/19 3,283m 15:00.0 2:17.0 View workout
04/01/19 3,345m 15:00.0 2:14.5 View workout
03/29/19 9,815m 40:00.0 2:02.2 View workout
03/29/19 2,210m 10:00.0 2:15.7 View workout
03/26/19 9,362m 40:00.0 2:08.1 View workout
03/21/19 1,000m 3:27.9 1:43.9 View workout
03/21/19 4,429m 20:00.0 2:15.4 View workout
03/18/19 1,000m 3:29.5 1:44.7 View workout
03/18/19 4,601m 20:00.0 2:10.4 View workout
03/14/19 6,666m 29:39.3 2:13.4 View workout
03/05/19 9,554m 40:00.0 2:05.6 View workout
02/21/19 6,053m 24:00.0 1:58.9 View workout
02/21/19 3,476m 15:00.0 2:09.4 View workout
02/13/19 4,000m 17:18.4 2:09.8 View workout
02/07/19 6,006m 24:00.0 1:59.8 View workout
02/07/19 3,463m 15:00.0 2:09.9 View workout
01/25/19 4,184m 16:00.0 1:54.7 View workout
01/25/19 4,598m 20:00.0 2:10.4 View workout
01/22/19 9,677m 40:00.0 2:04.0 View workout
01/17/19 4,170m 16:00.0 1:55.1 View workout