Paulo Silva
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/22/20 | 4000m | 17:53.6 | 2:14.2 | RowErg | View workout | |
| 03/21/20 | 2x30:00/2:00r | 13,547m | 2:12.8 | RowErg | View workout | |
| 03/18/20 | 10x1:00/1:00r | 2,699m | 1:51.1 | RowErg | View workout | |
| 03/18/20 | 15:00 | 3,416m | 2:11.7 | RowErg | View workout | |
| 03/11/20 | 3x15:00/3:00r | 10,618m | 2:07.1 | RowErg | View workout | |
| 03/06/20 | 45:00 | 10,206m | 2:12.2 | RowErg | View workout | |
| 03/04/20 | 4x10:00/3:00r | 9,513m | 2:06.1 | RowErg | View workout | |
| 02/28/20 | 35:35 | 7,883m | 2:15.4 | RowErg | View workout | |
| 02/27/20 | 8x4:00/1:15r | 7,514m | 2:07.7 | RowErg | View workout | |
| 02/21/20 | 10:00 | 2,497m | 2:00.1 | RowErg | View workout | |
| 02/21/20 | 15:00 | 3,346m | 2:14.4 | RowErg | View workout | |
| 02/17/20 | 10x4:00/1:15r | 9,622m | 2:04.7 | RowErg | View workout | |
| 02/12/20 | 10x4:00/1:15r | 9,657m | 2:04.2 | RowErg | View workout | |
| 02/07/20 | 2:07 | 412m | 2:34.1 | RowErg | View workout | |
| 02/04/20 | 8x4:00/1:15r | 7,695m | 2:04.7 | RowErg | View workout | |
| 02/04/20 | 5:00 | 1,077m | 2:19.2 | RowErg | View workout | |
| 01/31/20 | 45:00 | 10,014m | 2:14.8 | RowErg | View workout | |
| 01/30/20 | 3x8:00/4:00r | 5,864m | 2:02.7 | RowErg | View workout | |
| 01/30/20 | 15:00 | 3,266m | 2:17.7 | RowErg | View workout | |
| 01/28/20 | 3x10:00/3:00r | 7,100m | 2:06.7 | RowErg | View workout | |
| 01/28/20 | 5:00 | 1,071m | 2:20.0 | RowErg | View workout | |
| 01/17/20 | 2x2000m/4:00r | 16:09.2 | 2:01.1 | RowErg | View workout | |
| 01/17/20 | 15:00 | 3,322m | 2:15.4 | RowErg | View workout | |
| 01/15/20 | 1x20:00/4:00r | 4,679m | 2:08.2 | RowErg | View workout | |
| 01/03/20 | 45:00 | 10,114m | 2:13.4 | RowErg | View workout |