Paulo Silva
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/31/20 |
10,014m |
45:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
01/30/20 |
5,864m |
24:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
01/30/20 |
3,266m |
15:00.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
01/28/20 |
7,100m |
30:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
01/28/20 |
1,071m |
5:00.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
01/17/20 |
4,000m |
16:09.2 |
2:01.1 |
RowErg |
Hwt |
View workout
|
01/17/20 |
3,322m |
15:00.0 |
2:15.4 |
RowErg |
Hwt |
View workout
|
01/15/20 |
4,679m |
20:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
01/03/20 |
10,114m |
45:00.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
12/27/19 |
10,169m |
45:00.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
12/20/19 |
10,239m |
45:00.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
12/18/19 |
8,000m |
35:04.6 |
2:11.5 |
RowErg |
Hwt |
View workout
|
12/16/19 |
7,654m |
32:00.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
12/13/19 |
3,251m |
15:00.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
12/10/19 |
10,207m |
45:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
12/09/19 |
5,737m |
24:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
12/09/19 |
2,203m |
10:00.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
12/06/19 |
10,196m |
45:00.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|
12/04/19 |
5,726m |
24:00.0 |
2:05.7 |
RowErg |
Hwt |
View workout
|
12/04/19 |
2,161m |
10:00.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|