Paulo Silva
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/02/20 | 8x4:00/1:00r | 7,513m | 2:07.7 | RowErg | View workout | |
| 10/20/20 | 6x4:00/1:00r | 5,576m | 2:09.1 | RowErg | View workout | |
| 10/07/20 | 3x1:00/3:00r | 845m | 1:46.5 | RowErg | View workout | |
| 10/07/20 | 20:00 | 4,495m | 2:13.4 | RowErg | View workout | |
| 10/06/20 | 40:00 | 9,207m | 2:10.3 | RowErg | View workout | |
| 10/02/20 | 10:00 | 2,180m | 2:17.6 | RowErg | View workout | |
| 10/02/20 | 4x250m/3:00r | 3:16.7 | 1:38.3 | RowErg | View workout | |
| 10/02/20 | 20:00 | 4,456m | 2:14.6 | RowErg | View workout | |
| 09/30/20 | 8x0:45/1:30r | 1,731m | 1:43.9 | RowErg | View workout | |
| 09/30/20 | 8:00 | 1,608m | 2:29.2 | RowErg | View workout | |
| 09/30/20 | 8x0:45/1:30r | 1,712m | 1:45.1 | RowErg | View workout | |
| 09/30/20 | 10:00 | 2,247m | 2:13.5 | RowErg | View workout | |
| 09/22/20 | 3x10:00/1:00r | 6,877m | 2:10.8 | RowErg | View workout | |
| 09/21/20 | 40:00 | 9,118m | 2:11.6 | RowErg | View workout | |
| 09/17/20 | 8:00 | 1,718m | 2:19.6 | RowErg | View workout | |
| 09/17/20 | 2x5:00/4:00r | 2,563m | 1:57.0 | RowErg | View workout | |
| 09/17/20 | 4000m | 17:59.7 | 2:14.9 | RowErg | View workout | |
| 09/15/20 | 40:00 | 9,161m | 2:10.9 | RowErg | View workout | |
| 09/10/20 | 10:00 | 2,192m | 2:16.8 | RowErg | View workout | |
| 09/10/20 | 2x8:00/5:00r | 3,969m | 2:00.9 | RowErg | View workout | |
| 09/10/20 | 15:00 | 3,231m | 2:19.2 | RowErg | View workout | |
| 09/09/20 | 1x8:00/5:00r | 2,007m | 1:59.5 | RowErg | View workout | |
| 09/09/20 | 15:00 | 3,386m | 2:12.9 | RowErg | View workout | |
| 09/07/20 | 10:00 | 2,224m | 2:14.8 | RowErg | View workout | |
| 09/07/20 | 10:00 | 2,188m | 2:17.1 | RowErg | View workout |