Paulo Silva
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/15/20 |
10,510m |
45:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
07/13/20 |
9,164m |
40:00.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|
07/09/20 |
7,178m |
30:00.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
07/09/20 |
2,207m |
10:00.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
07/08/20 |
1,250m |
4:11.7 |
1:40.6 |
RowErg |
Hwt |
View workout
|
07/08/20 |
4,477m |
20:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
07/06/20 |
9,602m |
40:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
07/06/20 |
2,203m |
10:00.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
07/03/20 |
9,170m |
40:00.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
07/02/20 |
3,262m |
12:00.0 |
1:50.3 |
RowErg |
Hwt |
View workout
|
07/02/20 |
3,369m |
15:00.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
06/30/20 |
9,589m |
40:00.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
06/30/20 |
2,205m |
10:00.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
06/29/20 |
9,013m |
40:00.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
06/25/20 |
3,328m |
12:00.0 |
1:48.1 |
RowErg |
Hwt |
View workout
|
06/25/20 |
3,320m |
15:00.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
06/23/20 |
9,586m |
40:00.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
06/23/20 |
2,214m |
10:00.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
06/19/20 |
9,162m |
40:00.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|
06/18/20 |
3,307m |
12:00.0 |
1:48.8 |
RowErg |
Hwt |
View workout
|