Paulo Silva
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/30/21 | 4000m | 17:35.6 | 2:11.9 | RowErg | View workout | |
| 01/25/21 | 2x6000m/5:00r | 51:39.3 | 2:09.1 | RowErg | View workout | |
| 01/19/21 | 40:00 | 9,087m | 2:12.0 | RowErg | View workout | |
| 12/28/20 | 40:00 | 9,091m | 2:11.9 | RowErg | View workout | |
| 12/21/20 | 40:00 | 9,108m | 2:11.7 | RowErg | View workout | |
| 12/17/20 | 4000m | 15:31.7 | 1:56.4 | RowErg | View workout | |
| 12/17/20 | 15:00 | 3,335m | 2:14.9 | RowErg | View workout | |
| 12/15/20 | 15:00 | 3,550m | 2:06.7 | RowErg | View workout | |
| 12/15/20 | 1750m | 6:47.3 | 1:56.3 | RowErg | View workout | |
| 12/15/20 | 15:00 | 3,455m | 2:10.2 | RowErg | View workout | |
| 12/11/20 | 40:00 | 9,115m | 2:11.6 | RowErg | View workout | |
| 12/09/20 | 4x4:00/1:30r | 4,100m | 1:57.0 | RowErg | View workout | |
| 12/09/20 | 15:00 | 3,349m | 2:14.3 | RowErg | View workout | |
| 12/04/20 | 2x10:00/3:00r | 4,742m | 2:06.5 | RowErg | View workout | |
| 12/04/20 | 5:00 | 1,096m | 2:16.8 | RowErg | View workout | |
| 12/02/20 | 30:00 | 6,816m | 2:12.0 | RowErg | View workout | |
| 11/27/20 | 30:00 | 6,726m | 2:13.8 | RowErg | View workout | |
| 11/26/20 | 4x10:00/3:00r | 9,455m | 2:06.9 | RowErg | View workout | |
| 11/24/20 | 30:00 | 6,726m | 2:13.8 | RowErg | View workout | |
| 11/23/20 | 10x4:00/1:00r | 9,478m | 2:06.6 | RowErg | View workout | |
| 11/18/20 | 3x10:00/3:00r | 7,101m | 2:06.7 | RowErg | View workout | |
| 11/18/20 | 10:00 | 2,206m | 2:15.9 | RowErg | View workout | |
| 11/16/20 | 2x10:00/1:00r | 4,626m | 2:09.7 | RowErg | View workout | |
| 11/04/20 | 5:23 | 1,275m | 2:06.8 | RowErg | View workout | |
| 11/04/20 | 10:00 | 2,196m | 2:16.6 | RowErg | View workout |