Paulo Silva
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/30/20 |
7,608m |
32:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
03/30/20 |
3,306m |
15:00.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
03/23/20 |
21,099m |
1:36:27.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
03/22/20 |
4,904m |
20:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
03/22/20 |
4,000m |
17:53.6 |
2:14.2 |
RowErg |
Hwt |
View workout
|
03/21/20 |
13,547m |
1:00:00.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
03/18/20 |
2,699m |
10:00.0 |
1:51.1 |
RowErg |
Hwt |
View workout
|
03/18/20 |
3,416m |
15:00.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
03/11/20 |
10,618m |
45:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
03/06/20 |
10,206m |
45:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
03/04/20 |
9,513m |
40:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
02/28/20 |
7,883m |
35:35.3 |
2:15.4 |
RowErg |
Hwt |
View workout
|
02/27/20 |
7,514m |
32:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
02/21/20 |
2,497m |
10:00.0 |
2:00.1 |
RowErg |
Hwt |
View workout
|
02/21/20 |
3,346m |
15:00.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
02/17/20 |
9,622m |
40:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
02/12/20 |
9,657m |
40:00.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
02/07/20 |
412m |
2:07.0 |
2:34.1 |
RowErg |
Hwt |
View workout
|
02/04/20 |
7,695m |
32:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
02/04/20 |
1,077m |
5:00.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|