Paulo Silva
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/05/20 | 40:00 | 9,213m | 2:10.2 | RowErg | View workout | |
| 08/17/20 | 15:00 | 3,417m | 2:11.6 | RowErg | View workout | |
| 08/17/20 | 6x4:00/1:00r | 5,725m | 2:05.7 | RowErg | View workout | |
| 08/17/20 | 10:00 | 2,246m | 2:13.5 | RowErg | View workout | |
| 08/10/20 | 30:00 | 5,657m | 2:39.0 | RowErg | View workout | |
| 08/05/20 | 4x4:00/1:15r | 4,144m | 1:55.8 | RowErg | View workout | |
| 08/05/20 | 15:00 | 3,344m | 2:14.5 | RowErg | View workout | |
| 08/04/20 | 40:00 | 8,932m | 2:14.3 | RowErg | View workout | |
| 08/03/20 | 10:00 | 2,256m | 2:12.9 | RowErg | View workout | |
| 08/03/20 | 6x4:00/1:00r | 5,684m | 2:06.6 | RowErg | View workout | |
| 08/03/20 | 10:00 | 2,215m | 2:15.4 | RowErg | View workout | |
| 07/15/20 | 3x15:00/3:00r | 10,510m | 2:08.4 | RowErg | View workout | |
| 07/13/20 | 40:00 | 9,164m | 2:10.9 | RowErg | View workout | |
| 07/09/20 | 3x10:00/2:00r | 7,178m | 2:05.3 | RowErg | View workout | |
| 07/09/20 | 10:00 | 2,207m | 2:15.9 | RowErg | View workout | |
| 07/08/20 | 5x250m/3:00r | 4:11.7 | 1:40.6 | RowErg | View workout | |
| 07/08/20 | 20:00 | 4,477m | 2:14.0 | RowErg | View workout | |
| 07/06/20 | 10x4:00/1:00r | 9,602m | 2:04.9 | RowErg | View workout | |
| 07/06/20 | 10:00 | 2,203m | 2:16.1 | RowErg | View workout | |
| 07/03/20 | 40:00 | 9,170m | 2:10.8 | RowErg | View workout | |
| 07/02/20 | 4x3:00/3:00r | 3,262m | 1:50.3 | RowErg | View workout | |
| 07/02/20 | 15:00 | 3,369m | 2:13.5 | RowErg | View workout | |
| 06/30/20 | 10x4:00/1:00r | 9,589m | 2:05.1 | RowErg | View workout | |
| 06/30/20 | 10:00 | 2,205m | 2:16.0 | RowErg | View workout | |
| 06/29/20 | 40:00 | 9,013m | 2:13.1 | RowErg | View workout |