Paulo Silva
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/18/18 |
2,307m |
11:35.1 |
2:30.6 |
RowErg |
Hwt |
View workout
|
10/31/18 |
7,154m |
30:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
10/31/18 |
2,202m |
10:00.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
10/29/18 |
9,554m |
40:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
10/29/18 |
2,112m |
10:00.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
10/24/18 |
9,484m |
40:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
10/18/18 |
2,282m |
10:02.7 |
2:12.0 |
RowErg |
Hwt |
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|
10/18/18 |
4,752m |
20:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
10/18/18 |
2,152m |
10:00.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|
10/15/18 |
7,031m |
30:00.0 |
2:08.0 |
RowErg |
Hwt |
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|
10/15/18 |
2,261m |
10:00.0 |
2:12.6 |
RowErg |
Hwt |
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|
10/12/18 |
4,984m |
21:44.6 |
2:10.8 |
RowErg |
Hwt |
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|
10/12/18 |
2,263m |
10:00.0 |
2:12.5 |
RowErg |
Hwt |
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|
10/09/18 |
4,698m |
20:00.0 |
2:07.7 |
RowErg |
Hwt |
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|
09/22/18 |
3,461m |
15:00.0 |
2:10.0 |
RowErg |
Hwt |
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|
09/22/18 |
2,335m |
9:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
09/22/18 |
3,428m |
15:00.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
09/21/18 |
3,000m |
11:36.5 |
1:56.0 |
RowErg |
Hwt |
View workout
|
09/21/18 |
3,429m |
15:00.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
09/14/18 |
8,818m |
40:00.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|