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Paulo Silva

Log

Date Workout Score Ave Comments Action
01/05/19 10000m 44:50.5 2:14.5 View workout
01/02/19 10x4:00/1:00r 9,562m 2:05.4 View workout
01/02/19 10:00 2,178m 2:17.7 View workout
12/13/18 2x20:00/3:00r 9,406m 2:07.5 View workout
12/12/18 3x10:00/3:00r 7,364m 2:02.2 View workout
12/12/18 15:00 3,194m 2:20.8 View workout
12/08/18 4x10:00/2:30r 9,496m 2:06.3 View workout
12/08/18 10:00 2,223m 2:14.9 View workout
11/26/18 10:00 2,172m 2:18.1 View workout
11/26/18 2x5:00/3:00r 2,579m 1:56.3 View workout
11/26/18 15:00 3,366m 2:13.6 View workout
11/22/18 15:00 3,403m 2:12.2

Pedido mestre!

 View workout
11/22/18 15:00 3,305m 2:16.1 View workout
11/20/18 8x5:00/1:00r 9,552m 2:05.6 View workout
11/20/18 10:00 2,208m 2:15.8 View workout
11/18/18 4x4:00/2:00r 4,111m 1:56.7 View workout
11/18/18 11:35 2,307m 2:30.6 View workout
10/31/18 6x5:00/1:00r 7,154m 2:05.8 View workout
10/31/18 10:00 2,202m 2:16.2 View workout
10/29/18 10x4:00/1:00r 9,554m 2:05.6 View workout
10/29/18 10:00 2,112m 2:22.0 View workout
10/24/18 2x20:00/3:00r 9,484m 2:06.5 View workout
10/18/18 10:02 2,282m 2:12.0 View workout
10/18/18 2x10:00/1:00r 4,752m 2:06.2 View workout
10/18/18 10:00 2,152m 2:19.4 View workout