Jan Hedegaard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/17/24 |
2,500m |
10:58.2 |
2:11.6 |
RowErg |
Hwt |
View workout
|
08/16/24 |
3,545m |
16:00.0 |
2:15.4 |
RowErg |
Hwt |
View workout
|
08/16/24 |
3,589m |
16:00.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
08/15/24 |
8,012m |
35:55.5 |
2:14.5 |
RowErg |
Hwt |
View workout
|
08/14/24 |
2,013m |
9:02.5 |
2:14.7 |
RowErg |
Hwt |
View workout
|
08/14/24 |
3,613m |
16:00.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
08/13/24 |
1,513m |
6:32.8 |
2:09.8 |
RowErg |
Hwt |
View workout
|
08/13/24 |
3,500m |
15:32.1 |
2:13.1 |
RowErg |
Hwt |
View workout
|
08/12/24 |
2,420m |
11:11.2 |
2:18.6 |
RowErg |
Hwt |
View workout
|
08/12/24 |
2,934m |
13:00.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
08/11/24 |
2,017m |
8:59.8 |
2:13.8 |
RowErg |
Hwt |
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|
08/11/24 |
4,275m |
19:00.0 |
2:13.3 |
RowErg |
Hwt |
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|
08/10/24 |
3,000m |
13:17.9 |
2:12.9 |
RowErg |
Hwt |
View workout
|
08/10/24 |
3,000m |
13:16.6 |
2:12.7 |
RowErg |
Hwt |
View workout
|
08/09/24 |
5,583m |
25:00.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
08/09/24 |
2,014m |
9:04.2 |
2:15.1 |
RowErg |
Hwt |
View workout
|
08/08/24 |
5,000m |
22:14.4 |
2:13.4 |
RowErg |
Hwt |
View workout
|
08/08/24 |
1,009m |
4:38.7 |
2:18.1 |
RowErg |
Hwt |
View workout
|
08/07/24 |
3,850m |
17:30.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
08/06/24 |
5,382m |
24:00.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|