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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hedegaard

Log

Date Distance Time Pace Comments Action
07/28/24 2,000m 8:26.2 2:06.5 View workout
07/28/24 6,839m 30:00.0 2:11.5 View workout
07/27/24 10,000m 44:41.4 2:14.0 View workout
07/26/24 2,032m 9:00.3 2:12.9 View workout
07/26/24 5,656m 25:00.0 2:12.6 View workout
07/25/24 2,015m 8:53.0 2:12.2 View workout
07/25/24 4,364m 19:00.0 2:10.6 View workout
07/23/24 4,000m 18:08.2 2:16.0

Gav blod i går.

 View workout
07/22/24 3,000m 13:25.2 2:14.2 View workout
07/22/24 3,000m 13:12.8 2:12.1 View workout
07/21/24 1,810m 8:00.0 2:12.5 View workout
07/21/24 1,835m 8:00.0 2:10.7 View workout
07/20/24 2,018m 9:00.6 2:13.9 View workout
07/20/24 6,000m 26:35.5 2:12.9 View workout
07/19/24 10,000m 45:49.1 2:17.4 View workout
07/18/24 2,021m 8:54.8 2:12.3 View workout
07/18/24 6,000m 25:39.6 2:08.3 View workout
07/17/24 2,013m 9:02.3 2:14.6 View workout
07/17/24 4,562m 20:00.0 2:11.5 View workout
07/16/24 2,500m 11:16.7 2:15.3 View workout