Paul Ferris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/01/21 |
226m |
2:14.4 |
4:57.3 |
RowErg |
Hwt |
View workout
|
05/27/21 |
5,000m |
20:50.8 |
2:05.0 |
RowErg |
Hwt |
View workout
|
05/26/21 |
5,000m |
20:16.4 |
2:01.6 |
RowErg |
Hwt |
View workout
|
05/25/21 |
5,000m |
20:39.3 |
2:03.9 |
RowErg |
Hwt |
View workout
|
05/17/21 |
2,000m |
7:51.7 |
1:57.9 |
RowErg |
Hwt |
View workout
|
05/13/21 |
5,000m |
22:49.8 |
2:16.9 |
RowErg |
Hwt |
View workout
|
05/11/21 |
2,000m |
9:14.8 |
2:18.7 |
RowErg |
Hwt |
View workout
|
04/27/21 |
10,000m |
44:28.4 |
2:13.4 |
RowErg |
Hwt |
View workout
|
04/26/21 |
5,000m |
22:08.5 |
2:12.8 |
RowErg |
Hwt |
View workout
|
04/26/21 |
10,000m |
42:59.9 |
2:08.9 |
RowErg |
Hwt |
View workout
|
04/25/21 |
10,000m |
41:52.9 |
2:05.6 |
RowErg |
Hwt |
View workout
|
04/24/21 |
4,959m |
20:36.9 |
2:04.7 |
RowErg |
Hwt |
View workout
|
04/23/21 |
8,156m |
34:14.8 |
2:05.9 |
RowErg |
Hwt |
View workout
|
04/22/21 |
5,000m |
22:38.4 |
2:15.8 |
RowErg |
Hwt |
View workout
|
04/22/21 |
10,000m |
44:52.1 |
2:14.6 |
RowErg |
Hwt |
View workout
|
04/20/21 |
5,000m |
20:40.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
04/19/21 |
1,160m |
4:00.0 |
1:43.4 |
RowErg |
Hwt |
View workout
|
04/18/21 |
10,000m |
43:26.9 |
2:10.3 |
RowErg |
Hwt |
View workout
|
04/17/21 |
5,000m |
21:16.2 |
2:07.6 |
RowErg |
Hwt |
View workout
|
04/13/21 |
10,000m |
49:05.2 |
2:27.2 |
RowErg |
Hwt |
View workout
|