Paul Ferris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/22/21 |
7,500m |
33:34.4 |
2:14.2 |
RowErg |
Hwt |
View workout
|
03/20/21 |
2,000m |
8:59.1 |
2:14.7 |
RowErg |
Hwt |
View workout
|
03/18/21 |
5,000m |
24:39.7 |
2:27.9 |
RowErg |
Hwt |
View workout
|
03/16/21 |
5,000m |
21:24.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
03/15/21 |
3,000m |
12:37.7 |
2:06.2 |
RowErg |
Hwt |
View workout
|
03/14/21 |
5,000m |
22:02.1 |
2:12.2 |
RowErg |
Hwt |
View workout
|
03/13/21 |
2,000m |
8:37.9 |
2:09.4 |
RowErg |
Hwt |
View workout
|
03/11/21 |
5,000m |
22:58.7 |
2:17.8 |
RowErg |
Hwt |
View workout
|
03/10/21 |
3,000m |
12:54.2 |
2:09.0 |
RowErg |
Hwt |
View workout
|
03/08/21 |
3,000m |
13:22.8 |
2:13.8 |
RowErg |
Hwt |
View workout
|
03/07/21 |
4,446m |
20:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
03/04/21 |
3,000m |
14:50.2 |
2:28.3 |
RowErg |
Hwt |
View workout
|
03/03/21 |
2,000m |
8:29.6 |
2:07.4 |
RowErg |
Hwt |
View workout
|
03/03/21 |
55m |
0:43.9 |
6:39.0 |
RowErg |
Hwt |
View workout
|
03/02/21 |
2,000m |
9:38.6 |
2:24.6 |
RowErg |
Hwt |
View workout
|
03/01/21 |
2,000m |
9:37.1 |
2:24.2 |
RowErg |
Hwt |
View workout
|
02/17/21 |
2,000m |
9:33.1 |
2:23.2 |
RowErg |
Hwt |
View workout
|
02/16/21 |
2,000m |
9:14.3 |
2:18.5 |
RowErg |
Hwt |
View workout
|
02/15/21 |
2,000m |
9:21.7 |
2:20.4 |
RowErg |
Hwt |
View workout
|
02/15/21 |
2,000m |
8:58.5 |
2:14.6 |
RowErg |
Hwt |
View workout
|