Paul Ferris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/12/21 |
5,000m |
21:01.9 |
2:06.1 |
RowErg |
Hwt |
View workout
|
04/11/21 |
15,000m |
1:07:49.9 |
2:15.6 |
RowErg |
Hwt |
View workout
|
04/10/21 |
10,000m |
44:46.9 |
2:14.3 |
RowErg |
Hwt |
View workout
|
04/09/21 |
5,000m |
20:37.9 |
2:03.7 |
RowErg |
Hwt |
View workout
|
04/08/21 |
10,000m |
43:08.2 |
2:09.4 |
RowErg |
Hwt |
View workout
|
04/07/21 |
5,000m |
21:21.8 |
2:08.1 |
RowErg |
Hwt |
View workout
|
04/06/21 |
10,000m |
43:14.3 |
2:09.7 |
RowErg |
Hwt |
View workout
|
04/04/21 |
10,000m |
44:13.7 |
2:12.6 |
RowErg |
Hwt |
View workout
|
04/03/21 |
5,000m |
20:38.7 |
2:03.8 |
RowErg |
Hwt |
View workout
|
03/31/21 |
9,973m |
45:30.9 |
2:16.9 |
RowErg |
Hwt |
View workout
|
03/30/21 |
8,973m |
40:03.4 |
2:13.9 |
RowErg |
Hwt |
View workout
|
03/29/21 |
9,108m |
41:44.4 |
2:17.4 |
RowErg |
Hwt |
View workout
|
03/29/21 |
9,108m |
41:44.4 |
2:17.4 |
RowErg |
Hwt |
View workout
|
03/28/21 |
5,000m |
20:41.2 |
2:04.1 |
RowErg |
Hwt |
View workout
|
03/27/21 |
5,000m |
21:26.7 |
2:08.6 |
RowErg |
Hwt |
View workout
|
03/25/21 |
2,000m |
7:54.2 |
1:58.5 |
RowErg |
Hwt |
View workout
|
03/24/21 |
5,000m |
21:33.3 |
2:09.3 |
RowErg |
Hwt |
View workout
|
03/24/21 |
5,000m |
21:18.8 |
2:07.8 |
RowErg |
Hwt |
View workout
|
03/24/21 |
5,000m |
21:18.8 |
2:07.8 |
RowErg |
Hwt |
View workout
|
03/23/21 |
2,000m |
8:03.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|