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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Ferris

Log

Date Distance Time Pace Comments Action
03/29/23 5,000m 21:37.0 2:09.7 View workout
03/29/23 5,000m 21:37.0 2:09.7 View workout
03/28/23 5,000m 21:41.6 2:10.1 View workout
03/28/23 5,000m 21:41.6 2:10.1 View workout
03/27/23 5,000m 23:59.5 2:23.9 View workout
03/23/23 7,500m 38:36.7 2:34.4 View workout
03/23/23 7,500m 38:36.7 2:34.4 View workout
03/22/23 5,000m 22:47.3 2:16.7 View workout
03/22/23 5,000m 22:47.3 2:16.7 View workout
03/19/23 5,000m 23:51.5 2:23.1 View workout
03/19/23 5,000m 23:51.5 2:23.1 View workout
03/15/23 5,000m 28:58.9 2:53.8 View workout
03/15/23 5,000m 28:58.9 2:53.8 View workout
03/14/23 2,000m 9:00.1 2:15.0 View workout
03/13/23 5,000m 23:56.2 2:23.6 View workout
03/13/23 5,000m 23:56.2 2:23.6 View workout
03/12/23 2,504m 12:16.8 2:27.1 View workout
03/12/23 2,504m 12:16.8 2:27.1 View workout
06/05/22 500m 2:00.1 2:00.1 View workout
06/05/22 100m 0:37.8 3:09.0 View workout